ikkebel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2016
Tue 26: 1448 * 97%
Fat:
 
Prot:
 
Carbs:
38.78g
 
81.03g
 
206.10g
- -
Mon 25: 1337 * 89%
Fat:
 
Prot:
 
Carbs:
23.83g
 
80.42g
 
209.02g
- -
Fri 22: 1521 101%
Fat:
 
Prot:
 
Carbs:
47.02g
 
93.35g
 
195.86g
2639*  1118
Thu 21: 1546 * 103%
Fat:
 
Prot:
 
Carbs:
52.28g
 
58.23g
 
216.60g
- -
Wed 20: 1327 * 88%
Fat:
 
Prot:
 
Carbs:
32.74g
 
73.49g
 
188.79g
- -
Tue 19: 1307 87%
Fat:
 
Prot:
 
Carbs:
44.45g
 
53.04g
 
177.61g
- -
Mon 18: 243 * 16%
Fat:
 
Prot:
 
Carbs:
4.64g
 
6.98g
 
48.97g
- -
Sat 16: 476 * 32%
Fat:
 
Prot:
 
Carbs:
13.56g
 
21.95g
 
74.53g
- -
Fri 15: 1238 * 83%
Fat:
 
Prot:
 
Carbs:
26.56g
 
41.53g
 
217.99g
2639*  1401
Thu 14: 1469 98%
Fat:
 
Prot:
 
Carbs:
33.71g
 
42.93g
 
256.78g
- -
Wed 13: 1483 99%
Fat:
 
Prot:
 
Carbs:
45.70g
 
31.55g
 
250.88g
2471*  988
Tue 12: 1444 * 96%
Fat:
 
Prot:
 
Carbs:
35.95g
 
64.33g
 
224.68g
2217*  773
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