valeordosgoitia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Thu 25: 602 * 33%
Fat:
 
Prot:
 
Carbs:
25.53g
 
86.86g
 
1.48g
- -
April 2023
Tue 18: 264 * 15%
Fat:
 
Prot:
 
Carbs:
11.43g
 
34.67g
 
4.07g
- -
Wed 12: 472 * 26%
Fat:
 
Prot:
 
Carbs:
10.88g
 
75.35g
 
17.07g
- -
March 2023
Thu 30: 576 * 32%
Fat:
 
Prot:
 
Carbs:
10.95g
 
88.64g
 
34.23g
- -
Wed 29: 860 * 48%
Fat:
 
Prot:
 
Carbs:
23.49g
 
84.89g
 
72.94g
- -
Tue 28: 1004 * 56%
Fat:
 
Prot:
 
Carbs:
42.15g
 
95.60g
 
57.87g
- -
Sat 25: 452 * 25%
Fat:
 
Prot:
 
Carbs:
14.62g
 
48.46g
 
28.49g
- -
Wed 22: 587 * 33%
Fat:
 
Prot:
 
Carbs:
15.18g
 
93.80g
 
13.07g
- -
Tue 21: 334 * 19%
Fat:
 
Prot:
 
Carbs:
13.25g
 
45.57g
 
3.68g
- -
Sat 18: 194 * 11%
Fat:
 
Prot:
 
Carbs:
3.97g
 
34.22g
 
0.65g
- -
Tue 14: 586 * 33%
Fat:
 
Prot:
 
Carbs:
19.01g
 
82.61g
 
13.22g
- -
Mon 13: 612 * 34%
Fat:
 
Prot:
 
Carbs:
29.70g
 
77.83g
 
0.49g
- -
Fri 10: 326 * 18%
Fat:
 
Prot:
 
Carbs:
14.30g
 
44.03g
 
0.99g
- -
Thu 9: 444 * 25%
Fat:
 
Prot:
 
Carbs:
15.32g
 
71.28g
 
0.49g
- -
Wed 8: 687 * 38%
Fat:
 
Prot:
 
Carbs:
17.04g
 
97.56g
 
44.57g
- -
Tue 7: 864 * 48%
Fat:
 
Prot:
 
Carbs:
30.16g
 
87.93g
 
60.08g
- -
Mon 6: 782 * 43%
Fat:
 
Prot:
 
Carbs:
18.51g
 
93.72g
 
77.32g
- -
Sun 5: 534 * 30%
Fat:
 
Prot:
 
Carbs:
20.97g
 
48.33g
 
49.49g
- -
Sat 4: 163 * 9%
Fat:
 
Prot:
 
Carbs:
3.91g
 
30.64g
 
0.41g
- -
Thu 2: 526 * 29%
Fat:
 
Prot:
 
Carbs:
21.00g
 
69.78g
 
14.58g
- -
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