s.sladkaja's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Mon 17: 1090 * 78%
Fat:
 
Prot:
 
Carbs:
51.22g
 
61.50g
 
103.41g
- -
Wed 12: 718 * 51%
Fat:
 
Prot:
 
Carbs:
24.73g
 
28.99g
 
98.49g
- -
April 2021
Sun 25: 305 * 22%
Fat:
 
Prot:
 
Carbs:
9.01g
 
16.29g
 
39.84g
- -
Sat 24: 318 * 23%
Fat:
 
Prot:
 
Carbs:
14.06g
 
13.98g
 
34.00g
- -
Thu 22: 1019 * 73%
Fat:
 
Prot:
 
Carbs:
45.03g
 
62.92g
 
92.55g
- -
Wed 21: 1354 * 97%
Fat:
 
Prot:
 
Carbs:
61.59g
 
80.66g
 
124.65g
505*  849
Tue 20: 1359 * 97%
Fat:
 
Prot:
 
Carbs:
59.03g
 
90.56g
 
117.41g
- -
Sun 18: 1566 * 112%
Fat:
 
Prot:
 
Carbs:
42.45g
 
80.08g
 
220.33g
- -
Sat 17: 1828 * 131%
Fat:
 
Prot:
 
Carbs:
79.38g
 
111.23g
 
173.18g
- -
Fri 16: 1123 * 80%
Fat:
 
Prot:
 
Carbs:
52.91g
 
71.34g
 
93.02g
1457*  334
Thu 15: 1219 * 87%
Fat:
 
Prot:
 
Carbs:
46.75g
 
91.42g
 
106.98g
1457*  238
Wed 14: 1516 * 108%
Fat:
 
Prot:
 
Carbs:
53.67g
 
104.15g
 
159.74g
- -
Tue 13: 1325 * 95%
Fat:
 
Prot:
 
Carbs:
37.98g
 
82.41g
 
168.88g
- -
Mon 12: 1679 * 120%
Fat:
 
Prot:
 
Carbs:
80.60g
 
95.99g
 
153.71g
- -
Sun 11: 1191 * 85%
Fat:
 
Prot:
 
Carbs:
53.40g
 
83.90g
 
102.22g
- -
Wed 7: 879 * 63%
Fat:
 
Prot:
 
Carbs:
44.18g
 
38.46g
 
84.44g
- -
Tue 6: 461 * 33%
Fat:
 
Prot:
 
Carbs:
17.27g
 
31.30g
 
48.08g
- -
Mon 5: 1229 * 88%
Fat:
 
Prot:
 
Carbs:
62.55g
 
75.52g
 
94.94g
- -
Sun 4: 412 * 29%
Fat:
 
Prot:
 
Carbs:
14.88g
 
30.02g
 
45.47g
- -
Sat 3: 1329 * 95%
Fat:
 
Prot:
 
Carbs:
56.91g
 
103.44g
 
101.40g
- -
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