Azretary's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2016
Sun 28: 793 * 47%
Fat:
 
Prot:
 
Carbs:
23.78g
 
83.01g
 
60.72g
- -
Tue 23: 1409 * 83%
Fat:
 
Prot:
 
Carbs:
75.44g
 
121.03g
 
53.99g
4382*  2973
Mon 22: 1247 * 73%
Fat:
 
Prot:
 
Carbs:
61.07g
 
89.27g
 
96.00g
- -
Sun 21: 1590 * 94%
Fat:
 
Prot:
 
Carbs:
80.98g
 
108.43g
 
93.16g
3659*  2069
Sat 20: 1339 * 79%
Fat:
 
Prot:
 
Carbs:
78.55g
 
74.41g
 
86.22g
4071*  2732
Fri 19: 1743 * 103%
Fat:
 
Prot:
 
Carbs:
77.45g
 
184.86g
 
73.20g
3923*  2180
Thu 18: 1577 * 93%
Fat:
 
Prot:
 
Carbs:
82.97g
 
94.04g
 
111.34g
5920*  4343
Sat 13: - - 3309* -
Wed 10: 827 * 49%
Fat:
 
Prot:
 
Carbs:
37.53g
 
60.60g
 
59.74g
3486*  2659
Tue 9: 1620 * 95%
Fat:
 
Prot:
 
Carbs:
55.46g
 
116.99g
 
158.07g
3411*  1791
Mon 8: 1469 * 86%
Fat:
 
Prot:
 
Carbs:
47.20g
 
124.57g
 
135.87g
- -
Sun 7: 1195 * 70%
Fat:
 
Prot:
 
Carbs:
37.75g
 
72.46g
 
146.09g
3330*  2135
Sat 6: 1541 * 91%
Fat:
 
Prot:
 
Carbs:
71.61g
 
73.23g
 
153.74g
6168*  4627
Fri 5: 1691 * 99%
Fat:
 
Prot:
 
Carbs:
62.88g
 
90.33g
 
199.39g
5566*  3875
Thu 4: 1816 * 107%
Fat:
 
Prot:
 
Carbs:
67.73g
 
184.12g
 
111.03g
3391*  1575
Wed 3: 1056 * 62%
Fat:
 
Prot:
 
Carbs:
48.50g
 
84.09g
 
69.38g
- -
Tue 2: 1558 * 92%
Fat:
 
Prot:
 
Carbs:
65.19g
 
105.88g
 
143.41g
- -
Mon 1: 1650 * 97%
Fat:
 
Prot:
 
Carbs:
64.79g
 
70.43g
 
206.22g
4386*  2736
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