rrromanova_t's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 10: 1385 * 92%
Fat:
 
Prot:
 
Carbs:
40.13g
 
115.90g
 
137.83g
- -
Tue 9: 1405 * 94%
Fat:
 
Prot:
 
Carbs:
49.04g
 
104.79g
 
127.80g
- -
Mon 8: 1593 * 123%
Fat:
 
Prot:
 
Carbs:
54.90g
 
148.63g
 
123.49g
- -
Sun 7: 1293 * 99%
Fat:
 
Prot:
 
Carbs:
81.99g
 
59.77g
 
78.59g
- -
Sat 6: 2982 * 229%
Fat:
 
Prot:
 
Carbs:
111.74g
 
85.54g
 
407.86g
- -
Fri 5: 4141 * 319%
Fat:
 
Prot:
 
Carbs:
182.46g
 
146.98g
 
493.52g
- -
Thu 4: 1589 * 122%
Fat:
 
Prot:
 
Carbs:
85.03g
 
77.35g
 
106.54g
- -
Wed 3: 3433 * 264%
Fat:
 
Prot:
 
Carbs:
171.07g
 
171.18g
 
302.32g
- -
Tue 2: 1717 * 132%
Fat:
 
Prot:
 
Carbs:
55.97g
 
130.96g
 
106.42g
- -
Mon 1: 1499 * 115%
Fat:
 
Prot:
 
Carbs:
49.51g
 
121.73g
 
144.62g
- -
June 2024
Sun 30: 2913 * 224%
Fat:
 
Prot:
 
Carbs:
127.35g
 
135.87g
 
308.38g
- -
Sat 29: 4007 * 308%
Fat:
 
Prot:
 
Carbs:
176.85g
 
108.72g
 
405.20g
- -
Fri 28: 4727 * 364%
Fat:
 
Prot:
 
Carbs:
223.43g
 
113.90g
 
417.08g
- -
Thu 27: 1576 * 121%
Fat:
 
Prot:
 
Carbs:
40.60g
 
142.97g
 
160.82g
- -
Wed 26: 1515 * 117%
Fat:
 
Prot:
 
Carbs:
60.97g
 
86.32g
 
157.32g
- -
Tue 25: 2034 * 156%
Fat:
 
Prot:
 
Carbs:
81.35g
 
120.96g
 
217.99g
- -
Mon 24: 1978 * 152%
Fat:
 
Prot:
 
Carbs:
74.45g
 
127.02g
 
197.85g
- -
Sun 23: 5746 * 442%
Fat:
 
Prot:
 
Carbs:
315.27g
 
102.39g
 
626.26g
- -
Sat 22: 2162 * 166%
Fat:
 
Prot:
 
Carbs:
101.07g
 
95.93g
 
199.07g
- -
Fri 21: 4161 * 320%
Fat:
 
Prot:
 
Carbs:
170.70g
 
187.35g
 
459.02g
- -
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