alex290793's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 4: 180 * 12%
Fat:
 
Prot:
 
Carbs:
19.99g
 
0.00g
 
0.00g
- -
May 2024
Wed 29: 142 * 9%
Fat:
 
Prot:
 
Carbs:
10.00g
 
6.00g
 
7.00g
- -
Fri 10: 402 * 26%
Fat:
 
Prot:
 
Carbs:
18.51g
 
55.27g
 
0.00g
- -
April 2024
Sun 21: 16 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.10g
 
4.00g
- -
February 2024
Tue 27: 71 * 5%
Fat:
 
Prot:
 
Carbs:
1.35g
 
1.79g
 
13.09g
- -
Mon 26: 598 * 39%
Fat:
 
Prot:
 
Carbs:
27.17g
 
26.37g
 
60.66g
- -
Sun 25: 284 * 18%
Fat:
 
Prot:
 
Carbs:
8.19g
 
48.12g
 
1.19g
- -
Sat 24: 252 * 16%
Fat:
 
Prot:
 
Carbs:
8.29g
 
6.46g
 
38.41g
- -
Fri 23: 177 * 11%
Fat:
 
Prot:
 
Carbs:
8.59g
 
4.86g
 
20.12g
- -
Sun 18: 198 * 13%
Fat:
 
Prot:
 
Carbs:
10.00g
 
15.00g
 
7.00g
- -
Fri 16: 472 * 30%
Fat:
 
Prot:
 
Carbs:
31.44g
 
37.70g
 
8.09g
- -
Thu 15: 160 * 10%
Fat:
 
Prot:
 
Carbs:
3.00g
 
20.00g
 
12.20g
- -
Tue 13: 1396 * 90%
Fat:
 
Prot:
 
Carbs:
44.80g
 
104.66g
 
147.44g
- -
Mon 12: 106 * 7%
Fat:
 
Prot:
 
Carbs:
5.00g
 
6.00g
 
9.40g
- -
Sun 11: 70 * 5%
Fat:
 
Prot:
 
Carbs:
3.27g
 
1.14g
 
9.19g
- -
Sat 10: 160 * 10%
Fat:
 
Prot:
 
Carbs:
3.00g
 
20.00g
 
12.00g
- -
Sun 4: 1668 * 108%
Fat:
 
Prot:
 
Carbs:
57.54g
 
143.94g
 
140.72g
- -
Sat 3: 1750 * 121%
Fat:
 
Prot:
 
Carbs:
61.51g
 
143.12g
 
147.62g
- -
Fri 2: 1587 * 109%
Fat:
 
Prot:
 
Carbs:
40.46g
 
103.17g
 
194.40g
- -
Thu 1: 1421 * 98%
Fat:
 
Prot:
 
Carbs:
33.18g
 
110.38g
 
164.21g
- -
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