deeplee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Thu 4: 406 * 27%
Fat:
 
Prot:
 
Carbs:
15.27g
 
19.72g
 
49.68g
- -
February 2019
Wed 20: 658 * 44%
Fat:
 
Prot:
 
Carbs:
23.08g
 
40.84g
 
77.31g
- -
Sat 2: 386 * 26%
Fat:
 
Prot:
 
Carbs:
25.55g
 
12.40g
 
30.90g
- -
September 2018
Thu 6: 1117 * 74%
Fat:
 
Prot:
 
Carbs:
43.39g
 
51.16g
 
138.64g
- -
Wed 5: 1629 * 109%
Fat:
 
Prot:
 
Carbs:
54.31g
 
77.53g
 
220.92g
2194*  565
Tue 4: 1218 * 81%
Fat:
 
Prot:
 
Carbs:
50.65g
 
67.24g
 
128.25g
2207*  989
Mon 3: 1599 * 107%
Fat:
 
Prot:
 
Carbs:
65.77g
 
60.18g
 
200.43g
2360*  761
July 2018
Wed 4: 468 * 31%
Fat:
 
Prot:
 
Carbs:
22.11g
 
27.40g
 
40.67g
- -
Tue 3: 1373 * 92%
Fat:
 
Prot:
 
Carbs:
43.87g
 
92.62g
 
153.66g
2567*  1194
June 2018
Sat 2: 849 * 57%
Fat:
 
Prot:
 
Carbs:
31.48g
 
46.04g
 
104.81g
- -
Fri 1: 1689 * 113%
Fat:
 
Prot:
 
Carbs:
60.11g
 
88.44g
 
208.56g
2302*  613
May 2018
Thu 31: 1026 * 68%
Fat:
 
Prot:
 
Carbs:
32.30g
 
77.08g
 
108.66g
2250*  1224
Wed 30: 224 * 15%
Fat:
 
Prot:
 
Carbs:
9.50g
 
9.47g
 
26.97g
- -
Sun 27: 1025 * 68%
Fat:
 
Prot:
 
Carbs:
25.13g
 
37.20g
 
173.52g
2418*  1393
Sat 26: 1578 * 105%
Fat:
 
Prot:
 
Carbs:
74.82g
 
70.71g
 
159.70g
- -
Fri 25: 1225 * 82%
Fat:
 
Prot:
 
Carbs:
34.08g
 
54.99g
 
183.22g
2456*  1231
Thu 24: 821 * 55%
Fat:
 
Prot:
 
Carbs:
18.78g
 
42.88g
 
127.31g
2282*  1461
Wed 23: 1140 * 76%
Fat:
 
Prot:
 
Carbs:
30.23g
 
44.28g
 
184.65g
2285*  1145
Sun 20: 340 * 23%
Fat:
 
Prot:
 
Carbs:
12.11g
 
30.44g
 
27.88g
- -
Fri 18: 1228 * 82%
Fat:
 
Prot:
 
Carbs:
31.30g
 
54.11g
 
195.51g
2357*  1129
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