| December 2021 |
| Mon 13: |
503 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.96g |
|
18.83g |
|
68.51g |
|
-
|
-
|
| April 2021 |
| Thu 15: |
784 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
33.40g |
|
22.21g |
|
100.07g |
|
-
|
-
|
| Wed 14: |
488 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
25.86g |
|
21.48g |
|
44.62g |
|
-
|
-
|
| Tue 13: |
273 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.34g |
|
9.63g |
|
47.55g |
|
-
|
-
|
| Mon 12: |
779 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
28.77g |
|
35.71g |
|
94.23g |
|
-
|
-
|
| Sun 11: |
1031 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
47.72g |
|
39.52g |
|
115.38g |
|
-
|
-
|
| Sat 10: |
847 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
38.88g |
|
35.00g |
|
92.53g |
|
-
|
-
|
| Fri 9: |
1380 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
44.43g |
|
52.67g |
|
157.12g |
|
-
|
-
|
| Thu 8: |
1039 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
42.79g |
|
40.74g |
|
123.86g |
|
-
|
-
|
| Wed 7: |
1116 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
33.25g |
|
46.71g |
|
110.77g |
|
-
|
-
|
| Tue 6: |
982 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
29.31g |
|
45.73g |
|
137.33g |
|
-
|
-
|
| Mon 5: |
1102 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
58.28g |
|
48.04g |
|
102.36g |
|
-
|
-
|
| Sun 4: |
1253 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
60.91g |
|
47.14g |
|
127.20g |
|
1614*
|
 361
|
| Sat 3: |
1019 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
42.59g |
|
45.22g |
|
123.19g |
|
1614*
|
595
|
| Fri 2: |
1075 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
34.03g |
|
46.23g |
|
151.30g |
|
-
|
-
|
| Thu 1: |
1039 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
50.76g |
|
44.34g |
|
108.56g |
|
-
|
-
|
| March 2021 |
| Wed 31: |
1323 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
74.75g |
|
55.74g |
|
111.89g |
|
-
|
-
|
| Tue 30: |
1279 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
76.32g |
|
66.34g |
|
82.81g |
|
-
|
-
|
| Mon 29: |
1028 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
50.87g |
|
50.09g |
|
104.91g |
|
-
|
-
|
| Sun 28: |
1172 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
47.79g |
|
55.46g |
|
139.77g |
|
-
|
-
|
