oehmi68's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Fri 10: - - 1714* -
August 2021
Tue 10: 665 * 37%
Fat:
 
Prot:
 
Carbs:
27.81g
 
29.58g
 
71.33g
- -
Mon 9: 937 * 52%
Fat:
 
Prot:
 
Carbs:
20.74g
 
83.81g
 
52.15g
- -
Sun 8: 1567 * 87%
Fat:
 
Prot:
 
Carbs:
68.99g
 
132.90g
 
23.83g
- -
Sat 7: 1580 * 88%
Fat:
 
Prot:
 
Carbs:
59.84g
 
41.13g
 
222.07g
- -
May 2021
Sat 15: 900 * 50%
Fat:
 
Prot:
 
Carbs:
47.59g
 
59.88g
 
60.39g
- -
Thu 13: 759 * 42%
Fat:
 
Prot:
 
Carbs:
38.87g
 
44.50g
 
60.62g
- -
Wed 12: 546 * 30%
Fat:
 
Prot:
 
Carbs:
16.22g
 
12.94g
 
87.98g
- -
Tue 11: 1213 * 67%
Fat:
 
Prot:
 
Carbs:
61.86g
 
38.96g
 
125.84g
- -
Mon 10: 1478 * 82%
Fat:
 
Prot:
 
Carbs:
92.36g
 
93.04g
 
64.39g
- -
Sun 9: 1773 * 98%
Fat:
 
Prot:
 
Carbs:
94.06g
 
87.67g
 
102.87g
- -
Sat 8: 1754 * 97%
Fat:
 
Prot:
 
Carbs:
61.92g
 
48.15g
 
250.61g
2503*  749
Fri 7: 1767 * 98%
Fat:
 
Prot:
 
Carbs:
87.24g
 
68.43g
 
163.15g
1941*  174
April 2021
Sun 11: 34 * 2%
Fat:
 
Prot:
 
Carbs:
0.79g
 
1.74g
 
4.50g
- -
Sat 10: 1070 * 59%
Fat:
 
Prot:
 
Carbs:
26.91g
 
24.14g
 
178.28g
- -
Fri 9: 1611 * 90%
Fat:
 
Prot:
 
Carbs:
74.21g
 
58.33g
 
174.68g
- -
Fri 2: 374 * 21%
Fat:
 
Prot:
 
Carbs:
25.54g
 
11.80g
 
22.13g
- -
March 2021
Tue 30: 857 * 48%
Fat:
 
Prot:
 
Carbs:
24.34g
 
40.11g
 
117.88g
- -
Mon 29: 1706 * 95%
Fat:
 
Prot:
 
Carbs:
57.21g
 
38.33g
 
252.27g
- -
Sun 28: 1370 * 76%
Fat:
 
Prot:
 
Carbs:
64.06g
 
92.85g
 
97.25g
- -
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