| February 2023 |
| Wed 15: |
614 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
21.99g |
|
55.53g |
|
48.83g |
|
-
|
-
|
| Tue 14: |
269 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
16.44g |
|
19.98g |
|
11.59g |
|
-
|
-
|
| Mon 13: |
959 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
37.31g |
|
57.30g |
|
106.13g |
|
-
|
-
|
| Sun 12: |
693 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
36.82g |
|
66.39g |
|
35.33g |
|
-
|
-
|
| September 2021 |
| Tue 14: |
402 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
29.34g |
|
26.10g |
|
8.80g |
|
-
|
-
|
| July 2021 |
| Thu 22: |
641 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
42.87g |
|
41.03g |
|
14.04g |
|
-
|
-
|
| March 2021 |
| Sat 20: |
923 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
56.32g |
|
75.07g |
|
25.14g |
|
-
|
-
|
| January 2021 |
| Mon 4: |
678 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
42.02g |
|
45.32g |
|
24.89g |
|
-
|
-
|
| Sun 3: |
1302 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
78.01g |
|
76.97g |
|
59.64g |
|
-
|
-
|
| September 2020 |
| Mon 7: |
129 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.90g |
|
6.70g |
|
9.25g |
|
-
|
-
|
| August 2020 |
| Sun 30: |
1022 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
49.52g |
|
57.28g |
|
81.42g |
|
-
|
-
|
| April 2020 |
| Wed 22: |
-
|
-
|
|
5*
|
-
|
| Tue 21: |
-
|
-
|
|
5*
|
-
|
| Mon 20: |
-
|
-
|
|
3*
|
-
|
| Sun 19: |
-
|
-
|
|
13*
|
-
|
| Sat 18: |
-
|
-
|
|
5*
|
-
|
| Fri 17: |
-
|
-
|
|
26*
|
-
|
| Thu 16: |
-
|
-
|
|
22*
|
-
|
| Wed 15: |
-
|
-
|
|
7*
|
-
|
| Tue 14: |
-
|
-
|
|
9*
|
-
|
| Mon 13: |
-
|
-
|
|
9*
|
-
|
| Sun 12: |
-
|
-
|
|
9*
|
-
|
| Sat 11: |
-
|
-
|
|
6*
|
-
|
| Fri 10: |
-
|
-
|
|
1*
|
-
|
| Thu 9: |
-
|
-
|
|
10*
|
-
|
| Wed 8: |
-
|
-
|
|
4*
|
-
|
| Tue 7: |
-
|
-
|
|
6*
|
-
|
| Mon 6: |
-
|
-
|
|
6*
|
-
|
| Sun 5: |
-
|
-
|
|
6*
|
-
|
| Sat 4: |
-
|
-
|
|
2*
|
-
|
| Fri 3: |
-
|
-
|
|
10*
|
-
|
