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Mariya_Sarnikova's Diet Calendar - July 2024

Mariya_Sarnikova's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1494 Cals	(Fat: 70.71g, Protein: 92.97g, Carbs: 111.26g)
Monthly Total:	Exercise: 0 Cals		Food: 2989 Cals	(Fat: 141.42g, Protein: 185.94g, Carbs: 222.53g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
1 - -	2 - -	3 - -	4 - -	5 - -	6 - -	7 1322* -
8 - -	9 - -	10 - -	11 - -	12 - -	13 - -	14 - -
15 - -	16 - -	17 - -	18 1667* -	19 - -	20 - -	21 - -
22 - -	23 - -	24 - -	25 - -	26 - -	27 - -	28 - -
29 - -	30 - -	31

<< June 24

Daily Average Calorie Info

89%

of RDI*

(1494 cal)

89% RDI

Calorie Breakdown:

Carbohydrate (30%)

Fat (44%)

Protein (26%)

*Based on an RDI of 1688 calories (27 Jun 24)

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