Mussejka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 28: 1073 * 60%
Fat:
 
Prot:
 
Carbs:
53.71g
 
52.51g
 
93.42g
- -
Tue 27: 1858 * 103%
Fat:
 
Prot:
 
Carbs:
104.35g
 
88.26g
 
141.79g
- -
July 2024
Mon 15: 426 * 24%
Fat:
 
Prot:
 
Carbs:
13.81g
 
25.79g
 
47.88g
- -
Sun 14: 1878 * 104%
Fat:
 
Prot:
 
Carbs:
80.62g
 
74.01g
 
133.71g
- -
Sat 13: 3077 * 171%
Fat:
 
Prot:
 
Carbs:
159.17g
 
136.35g
 
167.10g
- -
Fri 12: 675 * 38%
Fat:
 
Prot:
 
Carbs:
22.73g
 
36.35g
 
60.30g
- -
Thu 11: 927 * 52%
Fat:
 
Prot:
 
Carbs:
39.99g
 
40.54g
 
103.18g
- -
March 2024
Thu 14: 112 * 6%
Fat:
 
Prot:
 
Carbs:
0.86g
 
1.33g
 
27.37g
- -
Wed 13: 666 * 37%
Fat:
 
Prot:
 
Carbs:
23.00g
 
40.55g
 
77.67g
- -
Tue 12: 424 * 24%
Fat:
 
Prot:
 
Carbs:
13.80g
 
35.29g
 
41.19g
- -
Mon 11: 1384 * 77%
Fat:
 
Prot:
 
Carbs:
64.93g
 
60.21g
 
120.85g
- -
Sun 10: 359 * 20%
Fat:
 
Prot:
 
Carbs:
20.37g
 
15.94g
 
30.60g
- -
Sat 9: 1070 * 59%
Fat:
 
Prot:
 
Carbs:
39.45g
 
45.41g
 
82.50g
- -
Fri 8: 262 * 15%
Fat:
 
Prot:
 
Carbs:
0.17g
 
0.83g
 
9.59g
- -
Thu 7: 659 * 37%
Fat:
 
Prot:
 
Carbs:
33.37g
 
35.47g
 
59.29g
- -
Wed 6: 946 * 53%
Fat:
 
Prot:
 
Carbs:
35.93g
 
58.73g
 
102.89g
- -
Tue 5: 1161 * 64%
Fat:
 
Prot:
 
Carbs:
38.67g
 
44.78g
 
160.71g
- -
Mon 4: 496 * 28%
Fat:
 
Prot:
 
Carbs:
13.72g
 
27.66g
 
68.63g
- -
Sun 3: 1390 * 77%
Fat:
 
Prot:
 
Carbs:
54.92g
 
25.70g
 
147.65g
- -
Sat 2: 2403 * 134%
Fat:
 
Prot:
 
Carbs:
106.29g
 
107.78g
 
231.34g
- -
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