| July 2024 |
| Fri 26: |
1800 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
83.38g |
|
73.99g |
|
190.28g |
|
-
|
-
|
| Thu 25: |
1610 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
74.01g |
|
76.25g |
|
154.16g |
|
-
|
-
|
| Wed 24: |
-
|
-
|
|
2020*
|
-
|
| Tue 23: |
-
|
-
|
|
1687*
|
-
|
| Mon 22: |
-
|
-
|
|
1470*
|
-
|
| Sun 21: |
-
|
-
|
|
1422*
|
-
|
| Sat 20: |
-
|
-
|
|
2008*
|
-
|
| Fri 19: |
1530 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
84.64g |
|
70.66g |
|
122.59g |
|
2084*
|
 554
|
| Thu 18: |
1429 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
95.92g |
|
67.46g |
|
72.33g |
|
1844*
|
415
|
| Wed 17: |
1506 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
95.73g |
|
77.64g |
|
85.30g |
|
737*
|
 769
|
| Tue 16: |
1321 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
58.73g |
|
95.40g |
|
100.73g |
|
1969*
|
648
|
| Mon 15: |
1335 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
33.10g |
|
50.61g |
|
177.45g |
|
2129*
|
794
|
| Sun 14: |
-
|
-
|
|
1954*
|
-
|
| Sat 13: |
-
|
-
|
|
1422*
|
-
|
| Fri 12: |
-
|
-
|
|
2138*
|
-
|
| Thu 11: |
-
|
-
|
|
1661*
|
-
|
| Wed 10: |
-
|
-
|
|
1340*
|
-
|
| Tue 9: |
1295 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
55.48g |
|
75.36g |
|
121.19g |
|
2121*
|
826
|
| Mon 8: |
1478 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
89.28g |
|
72.34g |
|
95.84g |
|
2056*
|
578
|
| Sun 7: |
-
|
-
|
|
976*
|
-
|
| Fri 5: |
-
|
-
|
|
1988*
|
-
|
| Thu 4: |
-
|
-
|
|
2097*
|
-
|
