forszinna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 12: 577 * 34%
Fat:
 
Prot:
 
Carbs:
18.91g
 
16.44g
 
84.86g
- -
Wed 11: 2340 * 138%
Fat:
 
Prot:
 
Carbs:
118.07g
 
63.75g
 
257.40g
- -
Tue 10: 1431 * 84%
Fat:
 
Prot:
 
Carbs:
40.84g
 
45.40g
 
227.39g
- -
Mon 9: 1698 * 100%
Fat:
 
Prot:
 
Carbs:
70.62g
 
77.75g
 
188.52g
- -
Thu 5: 436 * 26%
Fat:
 
Prot:
 
Carbs:
21.71g
 
12.19g
 
42.90g
- -
Tue 3: 1417 * 83%
Fat:
 
Prot:
 
Carbs:
53.26g
 
58.88g
 
176.38g
- -
Mon 2: 1766 * 104%
Fat:
 
Prot:
 
Carbs:
100.57g
 
60.68g
 
149.94g
- -
Sun 1: 1760 * 104%
Fat:
 
Prot:
 
Carbs:
96.28g
 
71.29g
 
135.25g
- -
August 2024
Thu 29: 1912 * 112%
Fat:
 
Prot:
 
Carbs:
96.92g
 
85.92g
 
166.42g
- -
Wed 28: 1082 * 64%
Fat:
 
Prot:
 
Carbs:
43.79g
 
49.81g
 
124.17g
- -
Tue 27: 1922 * 113%
Fat:
 
Prot:
 
Carbs:
119.58g
 
59.49g
 
152.88g
- -
Mon 26: 2092 * 123%
Fat:
 
Prot:
 
Carbs:
78.39g
 
76.34g
 
267.33g
- -
Wed 21: 989 * 58%
Fat:
 
Prot:
 
Carbs:
39.30g
 
47.34g
 
113.23g
- -
Tue 20: 1790 * 105%
Fat:
 
Prot:
 
Carbs:
102.94g
 
56.49g
 
162.17g
- -
Fri 16: 1734 * 102%
Fat:
 
Prot:
 
Carbs:
64.56g
 
72.70g
 
218.25g
- -
Thu 15: 1817 * 107%
Fat:
 
Prot:
 
Carbs:
73.28g
 
68.11g
 
226.40g
- -
Wed 14: 389 * 23%
Fat:
 
Prot:
 
Carbs:
18.08g
 
19.00g
 
36.19g
- -
Sun 11: 1822 * 107%
Fat:
 
Prot:
 
Carbs:
97.90g
 
51.57g
 
178.86g
- -
Sat 10: 1902 * 112%
Fat:
 
Prot:
 
Carbs:
87.92g
 
61.90g
 
179.32g
- -
Thu 8: 1916 * 113%
Fat:
 
Prot:
 
Carbs:
120.72g
 
54.65g
 
149.73g
- -
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