| January 2024 |
| Sat 20: |
103 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
5.40g |
|
1.60g |
|
12.00g |
|
-
|
-
|
| November 2021 |
| Tue 23: |
383 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
25.41g |
|
8.91g |
|
30.49g |
|
-
|
-
|
| October 2021 |
| Sat 23: |
769 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
47.12g |
|
26.62g |
|
53.08g |
|
-
|
-
|
| Fri 22: |
591 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
46.65g |
|
9.62g |
|
33.11g |
|
-
|
-
|
| Thu 21: |
407 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
27.55g |
|
8.02g |
|
33.75g |
|
-
|
-
|
| Mon 18: |
101 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
9.23g |
|
3.13g |
|
4.17g |
|
-
|
-
|
| Sun 17: |
474 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
48.15g |
|
3.42g |
|
10.17g |
|
-
|
-
|
| Sat 16: |
604 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
50.85g |
|
6.50g |
|
31.65g |
|
-
|
-
|
| Fri 15: |
53 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
5.35g |
|
0.38g |
|
1.13g |
|
-
|
-
|
| Sun 10: |
466 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
33.40g |
|
7.40g |
|
33.80g |
|
-
|
-
|
| Fri 8: |
476 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
31.37g |
|
9.27g |
|
40.06g |
|
-
|
-
|
| Thu 7: |
310 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
18.46g |
|
4.94g |
|
34.74g |
|
-
|
-
|
| Mon 4: |
350 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
19.22g |
|
16.03g |
|
31.68g |
|
-
|
-
|
| Sat 2: |
376 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
27.25g |
|
5.09g |
|
31.85g |
|
-
|
-
|
| Fri 1: |
251 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
17.53g |
|
3.98g |
|
22.53g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
341 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
21.47g |
|
6.00g |
|
35.17g |
|
-
|
-
|
| Wed 29: |
591 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
32.49g |
|
22.47g |
|
31.62g |
|
-
|
-
|
| Tue 28: |
315 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
18.09g |
|
6.80g |
|
32.72g |
|
-
|
-
|
| Mon 27: |
343 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
20.08g |
|
6.88g |
|
34.37g |
|
-
|
-
|
| Sat 25: |
660 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
49.04g |
|
6.02g |
|
29.24g |
|
-
|
-
|
