abaires's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2017
Mon 25: 4848 * 167%
Fat:
 
Prot:
 
Carbs:
205.15g
 
178.10g
 
579.87g
- -
November 2017
Thu 2: 2283 * 79%
Fat:
 
Prot:
 
Carbs:
92.33g
 
61.10g
 
308.23g
- -
February 2017
Fri 24: 2346 * 81%
Fat:
 
Prot:
 
Carbs:
95.10g
 
71.23g
 
206.44g
- -
Wed 22: 1277 * 44%
Fat:
 
Prot:
 
Carbs:
39.86g
 
70.24g
 
161.82g
2628*  1351
Tue 21: 1337 * 46%
Fat:
 
Prot:
 
Carbs:
61.55g
 
124.59g
 
69.10g
2386*  1049
Mon 20: 1029 * 35%
Fat:
 
Prot:
 
Carbs:
73.71g
 
53.00g
 
38.35g
3110*  2081
Sun 19: 1022 * 35%
Fat:
 
Prot:
 
Carbs:
54.56g
 
60.34g
 
72.93g
2931*  1909
Sat 18: 2759 * 95%
Fat:
 
Prot:
 
Carbs:
160.18g
 
118.34g
 
108.00g
2396*  363
Fri 17: 1578 * 54%
Fat:
 
Prot:
 
Carbs:
79.48g
 
80.41g
 
142.45g
3099*  1521
Thu 16: 796 * 27%
Fat:
 
Prot:
 
Carbs:
37.03g
 
66.53g
 
53.44g
2396*  1600
Wed 15: 1058 * 36%
Fat:
 
Prot:
 
Carbs:
45.31g
 
95.42g
 
65.12g
3099*  2041
Tue 14: 976 * 34%
Fat:
 
Prot:
 
Carbs:
56.46g
 
51.97g
 
64.08g
2743*  1767
Mon 13: 1362 * 47%
Fat:
 
Prot:
 
Carbs:
52.78g
 
115.57g
 
103.70g
3471*  2109
Sun 12: 1552 * 54%
Fat:
 
Prot:
 
Carbs:
106.19g
 
95.00g
 
52.35g
2781*  1229
Sat 11: 1140 * 39%
Fat:
 
Prot:
 
Carbs:
76.41g
 
61.45g
 
56.26g
2421*  1281
Fri 10: 1813 * 63%
Fat:
 
Prot:
 
Carbs:
93.20g
 
64.13g
 
189.88g
3142*  1329
Thu 9: 1806 * 62%
Fat:
 
Prot:
 
Carbs:
110.70g
 
95.15g
 
110.62g
2421*  615
Wed 8: 1889 * 65%
Fat:
 
Prot:
 
Carbs:
72.82g
 
128.93g
 
182.46g
3142*  1253
Tue 7: 1524 * 53%
Fat:
 
Prot:
 
Carbs:
67.26g
 
105.69g
 
122.49g
3039*  1515
Mon 6: 1295 * 45%
Fat:
 
Prot:
 
Carbs:
47.00g
 
117.57g
 
100.91g
3471*  2176
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