Elismmayer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Sun 25: 203 * 23%
Fat:
 
Prot:
 
Carbs:
7.94g
 
13.99g
 
19.35g
463*  260
Sat 24: - - 454* -
Fri 23: 968 * 108%
Fat:
 
Prot:
 
Carbs:
38.30g
 
89.27g
 
63.53g
127*  841
Thu 22: - - 62* -
Wed 21: - - 83* -
Tue 20: 120 * 13%
Fat:
 
Prot:
 
Carbs:
7.43g
 
7.48g
 
5.85g
71*  49
Mon 19: 471 * 52%
Fat:
 
Prot:
 
Carbs:
12.44g
 
53.87g
 
36.34g
133*  338
Sun 18: - - 91* -
Sat 17: 178 * 20%
Fat:
 
Prot:
 
Carbs:
12.86g
 
14.13g
 
2.44g
14*  164
Fri 16: - - 97* -
Thu 15: - - 133* -
Wed 14: - - 67* -
Tue 13: - - 40* -
Mon 12: - - 32* -
Sun 11: - - 185* -
Sat 10: - - 18* -
Fri 9: - - 113* -
Thu 8: - - 100* -
Wed 7: - - 98* -
Tue 6: - - 195* -
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