| Daily Average: |
Exercise: 1845 Cals |
|
Food: 1670 Cals |
(Fat: 65.46g, Protein: 76.27g, Carbs: 176.79g) |
| Monthly Total: |
Exercise: 51657 Cals |
|
Food: 46754 Cals |
(Fat: 1832.78g, Protein: 2135.43g, Carbs: 4950.07g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -43 |
|
2
|
Net -477 |
|
3
|
Net -341 |
|
4
|
Net -191 |
|
5
 |
Net 102 |
|
6
|
Net -94 |
|
7
|
Net -455 |
|
8
|
Net -181 |
|
9
|
Net -347 |
|
10
|
Net -164 |
|
11
|
Net -348 |
|
12
|
Net 294 |
|
13
|
Net 43 |
|
14
|
Net -46 |
|
15
|
Net -162 |
|
16
|
Net 248 |
|
17
|
Net -502 |
|
18
|
Net -238 |
|
19
|
Net 259 |
|
20
|
Net -557 |
|
21
|
Net -370 |
|
22
|
Net -261 |
|
23
|
Net -507 |
|
24
|
Net 503 |
|
25
|
Net -403 |
|
26
|
Net -431 |
|
27
|
Net -29 |
|
28
|
Net -205 |
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (37%)
Protein (19%)
|
|
*Based on an RDI of 1700 calories (24 Mar 24)
|
