a.dirly's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2018
Fri 30: 1309 * 77%
Fat:
 
Prot:
 
Carbs:
63.44g
 
45.60g
 
143.42g
- -
Thu 29: 1929 * 113%
Fat:
 
Prot:
 
Carbs:
67.92g
 
79.82g
 
139.88g
- -
October 2018
Wed 31: 710 * 42%
Fat:
 
Prot:
 
Carbs:
43.72g
 
32.44g
 
44.70g
- -
Tue 30: 1031 * 61%
Fat:
 
Prot:
 
Carbs:
52.32g
 
47.40g
 
95.59g
2542*  1511
Mon 29: 1422 * 84%
Fat:
 
Prot:
 
Carbs:
69.53g
 
94.68g
 
101.02g
- -
Sun 28: 1528 * 90%
Fat:
 
Prot:
 
Carbs:
82.00g
 
79.28g
 
119.10g
- -
September 2018
Sun 16: 703 * 41%
Fat:
 
Prot:
 
Carbs:
31.86g
 
27.81g
 
74.95g
- -
Sat 15: 1935 * 114%
Fat:
 
Prot:
 
Carbs:
125.58g
 
69.29g
 
131.39g
- -
Fri 14: 1466 * 86%
Fat:
 
Prot:
 
Carbs:
62.76g
 
91.08g
 
105.98g
- -
Thu 13: 1703 * 100%
Fat:
 
Prot:
 
Carbs:
99.69g
 
68.30g
 
120.06g
- -
Sun 9: 2780 * 164%
Fat:
 
Prot:
 
Carbs:
151.88g
 
77.42g
 
274.38g
- -
Sat 8: 1364 * 80%
Fat:
 
Prot:
 
Carbs:
44.10g
 
76.25g
 
171.89g
- -
August 2018
Fri 31: 730 * 43%
Fat:
 
Prot:
 
Carbs:
36.35g
 
54.51g
 
43.49g
- -
Thu 30: 1276 * 75%
Fat:
 
Prot:
 
Carbs:
72.52g
 
49.17g
 
99.68g
- -
Wed 29: 1464 * 86%
Fat:
 
Prot:
 
Carbs:
54.45g
 
69.21g
 
176.60g
- -
Tue 28: 1434 * 84%
Fat:
 
Prot:
 
Carbs:
66.41g
 
46.23g
 
166.01g
2601*  1167
Mon 27: 1385 * 81%
Fat:
 
Prot:
 
Carbs:
63.24g
 
97.45g
 
103.78g
- -
Sun 26: 1772 * 104%
Fat:
 
Prot:
 
Carbs:
100.08g
 
84.87g
 
134.33g
- -
Sat 25: 2293 * 135%
Fat:
 
Prot:
 
Carbs:
105.07g
 
90.83g
 
105.84g
- -
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