B Tanya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2016
Fri 12: 822 * 36%
Fat:
 
Prot:
 
Carbs:
24.59g
 
82.64g
 
70.98g
- -
Thu 11: 1036 * 45%
Fat:
 
Prot:
 
Carbs:
31.12g
 
92.87g
 
101.08g
- -
Wed 10: 997 * 43%
Fat:
 
Prot:
 
Carbs:
19.22g
 
117.53g
 
90.19g
- -
Tue 9: 1181 * 51%
Fat:
 
Prot:
 
Carbs:
46.67g
 
111.62g
 
78.28g
- -
Sun 7: 975 * 42%
Fat:
 
Prot:
 
Carbs:
41.36g
 
88.34g
 
61.85g
- -
July 2016
Tue 19: 1292 * 56%
Fat:
 
Prot:
 
Carbs:
56.89g
 
109.79g
 
86.69g
- -
Mon 18: 1475 * 64%
Fat:
 
Prot:
 
Carbs:
50.42g
 
135.04g
 
121.66g
- -
Sun 17: 1363 * 59%
Fat:
 
Prot:
 
Carbs:
43.00g
 
144.04g
 
96.34g
- -
Sat 16: 1366 * 59%
Fat:
 
Prot:
 
Carbs:
51.36g
 
131.23g
 
96.21g
- -
Fri 15: 1297 * 56%
Fat:
 
Prot:
 
Carbs:
28.78g
 
119.99g
 
136.74g
- -
Thu 14: 1243 * 54%
Fat:
 
Prot:
 
Carbs:
49.66g
 
122.32g
 
76.00g
- -
Wed 13: 1105 * 48%
Fat:
 
Prot:
 
Carbs:
31.78g
 
119.43g
 
85.91g
- -
Tue 12: 1243 * 54%
Fat:
 
Prot:
 
Carbs:
38.75g
 
120.11g
 
101.41g
- -
Mon 11: 1051 * 46%
Fat:
 
Prot:
 
Carbs:
41.49g
 
96.39g
 
69.55g
- -
Sun 10: 1147 * 50%
Fat:
 
Prot:
 
Carbs:
46.24g
 
102.63g
 
79.42g
- -
Sat 9: 891 * 39%
Fat:
 
Prot:
 
Carbs:
12.64g
 
115.56g
 
75.23g
- -
Fri 8: 985 * 43%
Fat:
 
Prot:
 
Carbs:
23.17g
 
110.41g
 
86.77g
- -
Thu 7: 987 * 43%
Fat:
 
Prot:
 
Carbs:
33.16g
 
107.23g
 
64.27g
- -
Tue 5: 1158 * 50%
Fat:
 
Prot:
 
Carbs:
54.88g
 
99.63g
 
66.44g
- -
Mon 4: 1149 * 50%
Fat:
 
Prot:
 
Carbs:
50.52g
 
98.47g
 
75.16g
- -
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