iveeskela's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 19: - - 2624* -
Thu 18: - - 1933* -
Wed 17: - - 2917* -
Tue 16: - - 1981* -
Mon 15: - - 1960* -
Sun 14: - - 1692* -
Sat 13: - - 3257* -
Fri 12: 2609 * 104%
Fat:
 
Prot:
 
Carbs:
27.62g
 
80.14g
 
519.46g
1936*  673
Thu 11: - - 2643* -
Wed 10: - - 1896* -
Tue 9: - - 2577* -
Mon 8: - - 1896* -
Sun 7: - - 3928* -
Sat 6: - - 1901* -
Fri 5: 1724 * 69%
Fat:
 
Prot:
 
Carbs:
53.17g
 
62.15g
 
252.24g
2682*  958
Thu 4: 2425 * 97%
Fat:
 
Prot:
 
Carbs:
104.82g
 
120.71g
 
253.30g
1858*  567
Wed 3: 3724 * 149%
Fat:
 
Prot:
 
Carbs:
72.76g
 
94.38g
 
677.71g
1866*  1858
Tue 2: 3180 * 127%
Fat:
 
Prot:
 
Carbs:
92.31g
 
147.50g
 
445.20g
2661*  519
Mon 1: 2659 * 106%
Fat:
 
Prot:
 
Carbs:
55.20g
 
120.67g
 
426.83g
1898*  761
March 2024
Sun 31: 3249 * 130%
Fat:
 
Prot:
 
Carbs:
119.49g
 
125.60g
 
416.19g
3855*  606
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