okdkmom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 20: 292 * 22%
Fat:
 
Prot:
 
Carbs:
20.31g
 
18.06g
 
11.82g
- -
Mon 19: 600 * 46%
Fat:
 
Prot:
 
Carbs:
39.12g
 
40.43g
 
28.02g
- -
July 2024
Tue 23: 650 * 50%
Fat:
 
Prot:
 
Carbs:
54.85g
 
31.34g
 
21.00g
- -
Mon 22: 443 * 34%
Fat:
 
Prot:
 
Carbs:
33.39g
 
18.80g
 
15.47g
- -
Sat 20: 756 * 58%
Fat:
 
Prot:
 
Carbs:
64.78g
 
24.88g
 
29.19g
- -
Tue 16: 705 * 54%
Fat:
 
Prot:
 
Carbs:
51.55g
 
31.42g
 
36.14g
- -
Mon 15: 781 * 60%
Fat:
 
Prot:
 
Carbs:
57.69g
 
44.48g
 
22.39g
- -
Sun 14: 320 * 25%
Fat:
 
Prot:
 
Carbs:
19.00g
 
29.87g
 
12.09g
- -
Fri 12: 201 * 15%
Fat:
 
Prot:
 
Carbs:
13.20g
 
8.45g
 
19.42g
- -
Thu 11: 5 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.98g
- -
Wed 10: 867 * 67%
Fat:
 
Prot:
 
Carbs:
50.27g
 
60.55g
 
46.86g
- -
Tue 9: 407 * 31%
Fat:
 
Prot:
 
Carbs:
31.26g
 
24.94g
 
12.34g
- -
June 2024
Tue 11: 272 * 21%
Fat:
 
Prot:
 
Carbs:
15.35g
 
26.50g
 
8.80g
- -
Fri 7: 217 * 17%
Fat:
 
Prot:
 
Carbs:
13.32g
 
17.50g
 
6.81g
- -
Wed 5: 656 * 50%
Fat:
 
Prot:
 
Carbs:
45.60g
 
42.63g
 
27.33g
- -
Mon 3: 190 * 15%
Fat:
 
Prot:
 
Carbs:
6.57g
 
26.65g
 
6.27g
- -
May 2024
Tue 28: 182 * 14%
Fat:
 
Prot:
 
Carbs:
7.70g
 
25.11g
 
3.09g
- -
Mon 27: 381 * 29%
Fat:
 
Prot:
 
Carbs:
22.81g
 
30.95g
 
22.42g
- -
Fri 17: 621 * 48%
Fat:
 
Prot:
 
Carbs:
34.41g
 
39.97g
 
41.09g
- -
Thu 16: 4 * 0%
Fat:
 
Prot:
 
Carbs:
0.10g
 
0.56g
 
0.18g
- -
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