Мялочка's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 27: 137 * 8%
Fat:
 
Prot:
 
Carbs:
3.99g
 
3.97g
 
21.79g
- -
Sun 26: 850 * 50%
Fat:
 
Prot:
 
Carbs:
32.83g
 
36.21g
 
105.05g
- -
July 2022
Tue 5: 814 * 54%
Fat:
 
Prot:
 
Carbs:
48.83g
 
32.12g
 
60.27g
- -
Mon 4: 658 * 44%
Fat:
 
Prot:
 
Carbs:
35.55g
 
61.15g
 
22.00g
- -
Fri 1: 610 * 41%
Fat:
 
Prot:
 
Carbs:
41.48g
 
28.42g
 
31.41g
- -
June 2022
Thu 30: 1243 * 83%
Fat:
 
Prot:
 
Carbs:
77.23g
 
48.50g
 
89.04g
- -
Wed 29: 756 * 50%
Fat:
 
Prot:
 
Carbs:
21.34g
 
61.48g
 
84.93g
- -
Tue 28: 849 * 57%
Fat:
 
Prot:
 
Carbs:
42.63g
 
35.24g
 
84.80g
- -
Sun 26: 845 * 56%
Fat:
 
Prot:
 
Carbs:
44.47g
 
37.03g
 
79.82g
- -
October 2021
Wed 27: 597 * 30%
Fat:
 
Prot:
 
Carbs:
54.63g
 
3.77g
 
36.95g
- -
June 2021
Mon 7: 2432 * 135%
Fat:
 
Prot:
 
Carbs:
149.25g
 
85.92g
 
186.86g
52*  2380
Sun 6: - - 75* -
Sat 5: - - 67* -
Fri 4: - - 161* -
Thu 3: - - 177* -
Wed 2: - - 72* -
Tue 1: - - 136* -
May 2021
Mon 31: - - 47* -
Sun 30: - - 41* -
Sat 29: - - 97* -
Fri 28: - - 150* -
Thu 27: - - 158* -
Wed 26: - - 104* -
Tue 25: - - 158* -
Mon 24: - - 96* -
Sun 23: - - 42* -
Sat 22: - - 132* -
Fri 21: - - 120* -
Thu 20: - - 71* -
Wed 19: - - 35* -
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