milala-100's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 23: 443 * 28%
Fat:
 
Prot:
 
Carbs:
19.53g
 
20.91g
 
21.41g
- -
Mon 22: 1098 * 69%
Fat:
 
Prot:
 
Carbs:
36.84g
 
43.96g
 
126.00g
- -
June 2024
Mon 3: 1717 * 107%
Fat:
 
Prot:
 
Carbs:
70.13g
 
95.35g
 
159.38g
- -
Sun 2: 1215 * 76%
Fat:
 
Prot:
 
Carbs:
50.27g
 
70.60g
 
102.56g
- -
May 2024
Wed 22: 505 * 32%
Fat:
 
Prot:
 
Carbs:
15.39g
 
40.64g
 
28.65g
- -
Tue 21: 1794 * 112%
Fat:
 
Prot:
 
Carbs:
51.45g
 
113.20g
 
182.21g
- -
April 2024
Mon 29: 543 * 34%
Fat:
 
Prot:
 
Carbs:
35.54g
 
28.50g
 
5.28g
- -
March 2024
Fri 15: 1055 * 66%
Fat:
 
Prot:
 
Carbs:
46.11g
 
51.51g
 
90.59g
- -
Wed 13: 399 * 25%
Fat:
 
Prot:
 
Carbs:
8.20g
 
10.07g
 
50.51g
- -
Tue 5: 204 * 13%
Fat:
 
Prot:
 
Carbs:
9.89g
 
10.46g
 
18.35g
- -
Mon 4: 1659 * 104%
Fat:
 
Prot:
 
Carbs:
54.57g
 
92.87g
 
184.64g
- -
Sun 3: 1103 * 69%
Fat:
 
Prot:
 
Carbs:
37.20g
 
60.57g
 
129.45g
- -
February 2024
Thu 29: 1270 * 79%
Fat:
 
Prot:
 
Carbs:
65.43g
 
67.33g
 
83.24g
- -
Wed 28: 2057 * 129%
Fat:
 
Prot:
 
Carbs:
110.09g
 
117.67g
 
122.01g
- -
Tue 27: 1475 * 92%
Fat:
 
Prot:
 
Carbs:
68.54g
 
96.25g
 
74.65g
- -
Mon 26: 1210 * 76%
Fat:
 
Prot:
 
Carbs:
55.98g
 
84.08g
 
62.67g
- -
Sun 25: 2384 * 149%
Fat:
 
Prot:
 
Carbs:
99.74g
 
74.04g
 
264.14g
- -
Thu 22: 1472 * 92%
Fat:
 
Prot:
 
Carbs:
40.69g
 
81.47g
 
170.99g
- -
Wed 21: 1506 * 94%
Fat:
 
Prot:
 
Carbs:
48.12g
 
93.77g
 
130.53g
- -
Tue 20: 1457 * 91%
Fat:
 
Prot:
 
Carbs:
62.37g
 
94.25g
 
100.26g
- -
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