singha99's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2023
Sun 27: 92 * 7%
Fat:
 
Prot:
 
Carbs:
4.50g
 
0.00g
 
15.00g
- -
July 2013
Mon 29: 240 * 17%
Fat:
 
Prot:
 
Carbs:
2.00g
 
22.00g
 
35.00g
2988*  2748
May 2012
Tue 29: 570 * 41%
Fat:
 
Prot:
 
Carbs:
18.50g
 
19.00g
 
85.00g
- -
Tue 8: 200 * 14%
Fat:
 
Prot:
 
Carbs:
8.34g
 
1.57g
 
28.50g
- -
Mon 7: 625 * 45%
Fat:
 
Prot:
 
Carbs:
32.52g
 
27.60g
 
55.20g
- -
Wed 2: 1148 * 82%
Fat:
 
Prot:
 
Carbs:
31.04g
 
55.16g
 
161.59g
- -
April 2012
Mon 30: 85 * 6%
Fat:
 
Prot:
 
Carbs:
1.25g
 
4.00g
 
14.50g
- -
Sun 29: 1015 72%
Fat:
 
Prot:
 
Carbs:
36.00g
 
40.50g
 
133.00g
- -
Mon 23: 90 * 6%
Fat:
 
Prot:
 
Carbs:
2.50g
 
1.00g
 
16.00g
- -
Thu 19: 200 * 14%
Fat:
 
Prot:
 
Carbs:
4.00g
 
2.00g
 
38.00g
- -
Wed 18: 1262 * 90%
Fat:
 
Prot:
 
Carbs:
68.30g
 
42.70g
 
115.60g
- -
Tue 17: 1545 * 110%
Fat:
 
Prot:
 
Carbs:
40.34g
 
66.91g
 
237.55g
3261*  1716
Mon 16: 1359 * 97%
Fat:
 
Prot:
 
Carbs:
32.86g
 
77.20g
 
165.55g
2754*  1395
Sun 15: 308 * 22%
Fat:
 
Prot:
 
Carbs:
6.00g
 
10.00g
 
60.25g
- -
Sat 14: 879 * 63%
Fat:
 
Prot:
 
Carbs:
30.99g
 
36.75g
 
115.05g
- -
Fri 13: 1391 * 99%
Fat:
 
Prot:
 
Carbs:
34.25g
 
83.65g
 
156.95g
2600  1209
Thu 12: 1370 * 98%
Fat:
 
Prot:
 
Carbs:
27.75g
 
54.00g
 
228.75g
3061*  1691
Tue 10: 140 * 10%
Fat:
 
Prot:
 
Carbs:
6.00g
 
6.00g
 
12.00g
- -
Mon 9: 230 16%
Fat:
 
Prot:
 
Carbs:
4.50g
 
24.00g
 
24.00g
- -
Sun 8: 3850 275%
Fat:
 
Prot:
 
Carbs:
60.00g
 
105.00g
 
275.00g
2577  1273
Get the app
    
© 2024 FatSecret. All rights reserved.