| Daily Average: |
Exercise: 1828 Cals |
|
Food: 1692 Cals |
(Fat: 50.44g, Protein: 102.02g, Carbs: 202.80g) |
| Monthly Total: |
Exercise: 10967 Cals |
|
Food: 6768 Cals |
(Fat: 201.74g, Protein: 408.09g, Carbs: 811.19g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -241 |
|
2
 |
Net 136 |
|
3
|
Net 81 |
|
4
|
Net -1156 |
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (27%)
Protein (24%)
|
|
*Based on an RDI of 1500 calories (03 May 24)
|
