Suvi-Tuulia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 26: 2399 * 114%
Fat:
 
Prot:
 
Carbs:
113.11g
 
81.89g
 
294.05g
- -
Tue 4: - - 3506* -
February 2024
Tue 6: 942 * 45%
Fat:
 
Prot:
 
Carbs:
26.06g
 
61.02g
 
112.62g
- -
Mon 5: 2590 * 123%
Fat:
 
Prot:
 
Carbs:
93.23g
 
119.87g
 
311.37g
- -
Sun 4: 1977 * 94%
Fat:
 
Prot:
 
Carbs:
78.61g
 
61.01g
 
260.31g
- -
January 2024
Wed 10: 943 * 45%
Fat:
 
Prot:
 
Carbs:
19.50g
 
66.52g
 
122.58g
- -
Mon 8: 716 * 34%
Fat:
 
Prot:
 
Carbs:
9.98g
 
62.73g
 
90.78g
- -
December 2023
Mon 11: 1550 * 74%
Fat:
 
Prot:
 
Carbs:
47.86g
 
85.19g
 
197.37g
- -
Sun 10: 2893 * 138%
Fat:
 
Prot:
 
Carbs:
125.02g
 
143.68g
 
284.56g
- -
Sat 9: 3074 * 146%
Fat:
 
Prot:
 
Carbs:
189.12g
 
111.61g
 
225.95g
- -
August 2022
Mon 29: 1782 * 83%
Fat:
 
Prot:
 
Carbs:
66.01g
 
125.00g
 
165.22g
- -
May 2022
Wed 25: - - 3802* -
Mon 16: - - 3107* -
April 2022
Wed 20: 1565 * 73%
Fat:
 
Prot:
 
Carbs:
81.48g
 
84.43g
 
120.31g
- -
March 2022
Thu 31: 1346 * 64%
Fat:
 
Prot:
 
Carbs:
61.90g
 
75.52g
 
118.63g
- -
Wed 30: 2758 * 131%
Fat:
 
Prot:
 
Carbs:
127.42g
 
99.23g
 
297.09g
- -
Thu 17: 2263 * 108%
Fat:
 
Prot:
 
Carbs:
113.58g
 
80.98g
 
220.78g
- -
Wed 16: 2996 * 143%
Fat:
 
Prot:
 
Carbs:
141.80g
 
115.92g
 
312.93g
3463*  467
Mon 14: 1533 * 73%
Fat:
 
Prot:
 
Carbs:
55.09g
 
43.10g
 
211.85g
- -
February 2022
Fri 18: 2846 * 136%
Fat:
 
Prot:
 
Carbs:
94.25g
 
122.60g
 
381.35g
- -
Sat 12: 503 * 24%
Fat:
 
Prot:
 
Carbs:
26.83g
 
41.21g
 
24.37g
- -
Thu 10: 210 * 10%
Fat:
 
Prot:
 
Carbs:
6.00g
 
4.20g
 
31.50g
- -
Sun 6: 790 * 38%
Fat:
 
Prot:
 
Carbs:
14.15g
 
46.25g
 
116.52g
- -
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