| July 2023 |
| Fri 7: |
394 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
10.47g |
|
40.29g |
|
33.38g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
1297 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
53.60g |
|
83.03g |
|
124.94g |
|
-
|
-
|
| Mon 29: |
398 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
10.50g |
|
10.50g |
|
67.00g |
|
-
|
-
|
| Sun 28: |
267 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
13.33g |
|
9.57g |
|
28.73g |
|
-
|
-
|
| Wed 17: |
963 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
31.31g |
|
39.99g |
|
139.02g |
|
-
|
-
|
| Sat 13: |
1001 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
48.29g |
|
57.57g |
|
95.49g |
|
-
|
-
|
| March 2023 |
| Sat 18: |
110 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
6.19g |
|
3.73g |
|
9.58g |
|
-
|
-
|
| Fri 17: |
1166 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
46.13g |
|
79.60g |
|
117.97g |
|
-
|
-
|
| Thu 16: |
1315 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
33.20g |
|
57.97g |
|
207.37g |
|
-
|
-
|
| Wed 15: |
1527 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
49.81g |
|
75.47g |
|
205.37g |
|
-
|
-
|
| Tue 14: |
1669 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
59.68g |
|
144.45g |
|
146.72g |
|
-
|
-
|
| Mon 13: |
1379 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
58.10g |
|
93.41g |
|
124.01g |
|
-
|
-
|
| December 2022 |
| Sat 24: |
1439 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
37.81g |
|
90.21g |
|
183.69g |
|
-
|
-
|
| Fri 23: |
1203 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
29.04g |
|
85.05g |
|
151.41g |
|
-
|
-
|
| Thu 22: |
1419 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
52.13g |
|
85.54g |
|
152.02g |
|
-
|
-
|
| Wed 21: |
978 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
37.43g |
|
43.44g |
|
120.83g |
|
-
|
-
|
| Tue 20: |
1466 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
35.00g |
|
87.27g |
|
209.47g |
|
-
|
-
|
| Mon 19: |
1577 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
47.56g |
|
103.61g |
|
189.24g |
|
-
|
-
|
| Sun 18: |
1363 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
35.57g |
|
96.03g |
|
163.60g |
|
-
|
-
|
| Fri 16: |
1405 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
40.17g |
|
87.18g |
|
177.76g |
|
-
|
-
|
