nana.lopes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Sun 5: 486 * 37%
Fat:
 
Prot:
 
Carbs:
24.47g
 
11.54g
 
58.10g
- -
August 2017
Wed 30: 65 * 5%
Fat:
 
Prot:
 
Carbs:
0.18g
 
0.69g
 
15.67g
- -
Wed 16: 299 * 23%
Fat:
 
Prot:
 
Carbs:
14.20g
 
22.78g
 
19.89g
- -
Tue 15: 271 * 21%
Fat:
 
Prot:
 
Carbs:
15.30g
 
25.03g
 
6.99g
- -
July 2017
Mon 17: - - 2197* -
Thu 6: 287 * 22%
Fat:
 
Prot:
 
Carbs:
7.41g
 
35.72g
 
18.23g
- -
Wed 5: 390 * 30%
Fat:
 
Prot:
 
Carbs:
13.82g
 
16.52g
 
48.15g
- -
June 2017
Sat 17: 363 * 28%
Fat:
 
Prot:
 
Carbs:
9.16g
 
30.08g
 
41.76g
- -
Fri 16: 818 * 63%
Fat:
 
Prot:
 
Carbs:
39.54g
 
46.72g
 
68.73g
- -
Thu 15: 302 * 23%
Fat:
 
Prot:
 
Carbs:
24.24g
 
18.80g
 
0.91g
- -
Tue 13: 529 * 41%
Fat:
 
Prot:
 
Carbs:
30.05g
 
31.35g
 
34.77g
1823*  1294
April 2017
Mon 10: 513 * 39%
Fat:
 
Prot:
 
Carbs:
19.39g
 
53.53g
 
33.84g
1905*  1392
Sat 8: - - 1815* -
Fri 7: 605 * 47%
Fat:
 
Prot:
 
Carbs:
9.70g
 
58.75g
 
67.02g
1815*  1210
Thu 6: 881 * 68%
Fat:
 
Prot:
 
Carbs:
44.41g
 
83.19g
 
40.49g
1815*  934
Tue 4: 871 * 67%
Fat:
 
Prot:
 
Carbs:
21.55g
 
38.48g
 
136.37g
1854*  983
Mon 3: 1241 * 95%
Fat:
 
Prot:
 
Carbs:
46.98g
 
89.32g
 
100.52g
1815*  574
March 2017
Fri 31: 119 * 9%
Fat:
 
Prot:
 
Carbs:
0.35g
 
28.28g
 
0.69g
1898*  1779
Tue 28: 184 * 14%
Fat:
 
Prot:
 
Carbs:
14.75g
 
11.07g
 
0.68g
- -
Thu 23: 868 * 67%
Fat:
 
Prot:
 
Carbs:
20.95g
 
58.13g
 
115.71g
1815*  947
Wed 22: 526 * 40%
Fat:
 
Prot:
 
Carbs:
23.31g
 
24.44g
 
52.33g
1815*  1289
Get the app
    
© 2024 FatSecret. All rights reserved.