Giusyferrari's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Wed 29: 1322 * 94%
Fat:
 
Prot:
 
Carbs:
61.95g
 
77.24g
 
116.80g
- -
October 2021
Fri 8: 240 * 17%
Fat:
 
Prot:
 
Carbs:
4.97g
 
13.08g
 
37.28g
- -
June 2020
Sun 21: 3855 * 275%
Fat:
 
Prot:
 
Carbs:
225.90g
 
76.66g
 
402.97g
- -
February 2020
Tue 25: 156 * 11%
Fat:
 
Prot:
 
Carbs:
1.28g
 
3.80g
 
31.30g
- -
Sat 15: 157 * 11%
Fat:
 
Prot:
 
Carbs:
1.50g
 
16.95g
 
18.00g
- -
Sun 2: 1509 * 108%
Fat:
 
Prot:
 
Carbs:
50.42g
 
108.09g
 
152.13g
- -
May 2019
Sat 11: 126 * 9%
Fat:
 
Prot:
 
Carbs:
5.80g
 
1.75g
 
16.18g
- -
March 2019
Fri 1: 431 * 31%
Fat:
 
Prot:
 
Carbs:
16.41g
 
18.59g
 
52.24g
- -
January 2019
Thu 31: 55 * 4%
Fat:
 
Prot:
 
Carbs:
2.90g
 
3.03g
 
4.24g
- -
Wed 16: 123 * 9%
Fat:
 
Prot:
 
Carbs:
4.92g
 
4.59g
 
13.05g
- -
Sat 12: 1433 * 102%
Fat:
 
Prot:
 
Carbs:
39.22g
 
119.43g
 
144.82g
- -
Fri 11: 1198 86%
Fat:
 
Prot:
 
Carbs:
29.39g
 
93.59g
 
141.24g
- -
Thu 10: 447 * 32%
Fat:
 
Prot:
 
Carbs:
12.00g
 
27.29g
 
56.92g
- -
June 2018
Mon 11: 192 * 14%
Fat:
 
Prot:
 
Carbs:
0.63g
 
16.38g
 
29.09g
- -
May 2018
Sun 27: 249 * 18%
Fat:
 
Prot:
 
Carbs:
5.59g
 
18.66g
 
30.97g
- -
April 2018
Tue 24: 155 * 11%
Fat:
 
Prot:
 
Carbs:
2.84g
 
6.48g
 
24.16g
- -
Sat 21: 1301 * 93%
Fat:
 
Prot:
 
Carbs:
32.45g
 
84.51g
 
174.69g
- -
Thu 19: 1723 * 123%
Fat:
 
Prot:
 
Carbs:
107.38g
 
60.83g
 
131.37g
- -
Thu 12: 1479 * 106%
Fat:
 
Prot:
 
Carbs:
48.96g
 
108.69g
 
157.24g
- -
January 2018
Fri 19: 664 * 47%
Fat:
 
Prot:
 
Carbs:
15.21g
 
42.48g
 
86.70g
- -
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