zhanna-khromova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Sun 23: 511 * 28%
Fat:
 
Prot:
 
Carbs:
15.63g
 
37.61g
 
55.24g
- -
December 2019
Wed 18: 1568 * 83%
Fat:
 
Prot:
 
Carbs:
65.71g
 
82.49g
 
176.06g
- -
Tue 17: 668 * 35%
Fat:
 
Prot:
 
Carbs:
29.46g
 
32.37g
 
70.66g
- -
Mon 16: 1362 * 72%
Fat:
 
Prot:
 
Carbs:
63.39g
 
96.56g
 
103.99g
- -
Sun 15: 1252 * 66%
Fat:
 
Prot:
 
Carbs:
40.39g
 
49.47g
 
186.03g
- -
September 2019
Wed 11: 960 * 64%
Fat:
 
Prot:
 
Carbs:
59.59g
 
60.22g
 
47.30g
- -
Tue 10: 1040 * 69%
Fat:
 
Prot:
 
Carbs:
66.48g
 
61.93g
 
51.10g
- -
Mon 9: 1238 * 83%
Fat:
 
Prot:
 
Carbs:
63.17g
 
107.79g
 
62.76g
- -
June 2019
Thu 13: 303 * 22%
Fat:
 
Prot:
 
Carbs:
8.71g
 
15.10g
 
45.14g
- -
Wed 12: 538 * 38%
Fat:
 
Prot:
 
Carbs:
13.26g
 
46.93g
 
61.07g
- -
Tue 11: 1497 * 107%
Fat:
 
Prot:
 
Carbs:
78.98g
 
91.53g
 
112.06g
- -
Mon 10: 1524 * 109%
Fat:
 
Prot:
 
Carbs:
96.18g
 
58.89g
 
118.38g
- -
Mon 3: 1746 * 125%
Fat:
 
Prot:
 
Carbs:
93.38g
 
105.58g
 
93.61g
- -
Sun 2: 496 * 35%
Fat:
 
Prot:
 
Carbs:
27.72g
 
31.38g
 
30.93g
- -
Sat 1: 1204 * 86%
Fat:
 
Prot:
 
Carbs:
46.20g
 
59.32g
 
147.18g
- -
May 2019
Fri 31: 1111 * 79%
Fat:
 
Prot:
 
Carbs:
46.42g
 
83.30g
 
97.48g
- -
Thu 30: 1259 * 90%
Fat:
 
Prot:
 
Carbs:
48.87g
 
109.00g
 
104.23g
- -
Wed 29: 1333 * 95%
Fat:
 
Prot:
 
Carbs:
61.82g
 
101.16g
 
98.49g
- -
Tue 28: 1452 * 104%
Fat:
 
Prot:
 
Carbs:
79.74g
 
79.11g
 
114.19g
- -
Mon 27: 1300 * 93%
Fat:
 
Prot:
 
Carbs:
51.72g
 
102.11g
 
117.58g
- -
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