frank_kremer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2016
Sat 16: 1785 * 74%
Fat:
 
Prot:
 
Carbs:
66.14g
 
100.78g
 
188.17g
- -
Fri 15: 1957 * 82%
Fat:
 
Prot:
 
Carbs:
66.06g
 
108.08g
 
229.67g
- -
Thu 14: 1072 * 45%
Fat:
 
Prot:
 
Carbs:
40.15g
 
45.00g
 
127.50g
- -
Wed 13: 2349 * 98%
Fat:
 
Prot:
 
Carbs:
79.50g
 
133.24g
 
271.85g
2691*  342
Tue 12: 1537 * 64%
Fat:
 
Prot:
 
Carbs:
60.93g
 
79.86g
 
163.56g
- -
Mon 11: 1226 * 51%
Fat:
 
Prot:
 
Carbs:
52.38g
 
42.83g
 
143.40g
- -
Sun 10: 12 * 0%
Fat:
 
Prot:
 
Carbs:
0.30g
 
0.66g
 
1.68g
- -
Sat 9: 4044 * 168%
Fat:
 
Prot:
 
Carbs:
157.38g
 
211.75g
 
430.06g
- -
Fri 8: 1536 * 64%
Fat:
 
Prot:
 
Carbs:
63.28g
 
75.15g
 
160.76g
- -
Thu 7: 2854 * 119%
Fat:
 
Prot:
 
Carbs:
129.90g
 
145.08g
 
269.87g
- -
Wed 6: 1475 * 61%
Fat:
 
Prot:
 
Carbs:
79.90g
 
94.40g
 
99.08g
2673*  1198
Tue 5: 2303 * 96%
Fat:
 
Prot:
 
Carbs:
86.27g
 
136.18g
 
253.02g
3155*  852
Mon 4: 1367 * 57%
Fat:
 
Prot:
 
Carbs:
57.12g
 
95.94g
 
130.05g
3427*  2060
Sun 3: 1654 * 69%
Fat:
 
Prot:
 
Carbs:
46.41g
 
109.11g
 
203.01g
- -
Sat 2: 2599 * 108%
Fat:
 
Prot:
 
Carbs:
138.39g
 
128.88g
 
217.35g
2685*  86
Fri 1: 1682 * 70%
Fat:
 
Prot:
 
Carbs:
71.74g
 
92.69g
 
169.24g
- -
June 2016
Thu 30: 2973 * 124%
Fat:
 
Prot:
 
Carbs:
136.68g
 
203.06g
 
211.28g
2713*  260
Wed 29: 2319 * 97%
Fat:
 
Prot:
 
Carbs:
115.08g
 
151.71g
 
176.75g
- -
Tue 28: 2389 * 100%
Fat:
 
Prot:
 
Carbs:
80.61g
 
124.85g
 
274.67g
2911*  522
Mon 27: 2013 * 84%
Fat:
 
Prot:
 
Carbs:
106.94g
 
90.53g
 
177.98g
3351*  1338
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