adrianadigiorgio24's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2019
Tue 27: - - 690* -
Mon 26: - - 1818* -
Sun 25: - - 1614* -
Sat 24: - - 1488* -
Fri 23: 291 * 19%
Fat:
 
Prot:
 
Carbs:
6.69g
 
3.92g
 
41.75g
1631*  1340
Thu 22: 1682 * 112%
Fat:
 
Prot:
 
Carbs:
67.32g
 
112.14g
 
150.96g
1458*  224
Wed 21: 2006 * 134%
Fat:
 
Prot:
 
Carbs:
107.74g
 
106.88g
 
146.97g
1426*  580
Tue 20: 2010 * 134%
Fat:
 
Prot:
 
Carbs:
97.96g
 
99.15g
 
173.48g
1514*  496
Mon 19: 1579 * 105%
Fat:
 
Prot:
 
Carbs:
53.17g
 
88.95g
 
175.17g
1618*  39
Sun 18: 1586 * 106%
Fat:
 
Prot:
 
Carbs:
60.48g
 
89.27g
 
165.99g
1448*  138
Sat 17: 1340 * 89%
Fat:
 
Prot:
 
Carbs:
55.66g
 
63.78g
 
144.69g
1442*  102
Fri 16: 1392 * 93%
Fat:
 
Prot:
 
Carbs:
38.92g
 
110.90g
 
143.54g
1504*  112
Thu 15: 270 * 18%
Fat:
 
Prot:
 
Carbs:
12.34g
 
14.45g
 
24.66g
1611*  1341
Wed 14: 749 * 50%
Fat:
 
Prot:
 
Carbs:
19.82g
 
73.72g
 
65.55g
1720*  971
Tue 13: 1025 * 68%
Fat:
 
Prot:
 
Carbs:
39.81g
 
45.06g
 
125.88g
1634*  609
Mon 12: 1980 * 132%
Fat:
 
Prot:
 
Carbs:
102.75g
 
91.75g
 
178.19g
1460*  520
Sun 11: 1746 * 116%
Fat:
 
Prot:
 
Carbs:
72.44g
 
123.14g
 
135.10g
1464*  282
Sat 10: 1529 * 102%
Fat:
 
Prot:
 
Carbs:
74.96g
 
77.61g
 
128.35g
1496*  33
Fri 9: 1631 * 109%
Fat:
 
Prot:
 
Carbs:
52.42g
 
158.73g
 
122.39g
1518*  113
Thu 8: - - 1417* -
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