| October 2016 |
| Sun 9: |
68 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
5.20g |
|
4.16g |
|
1.04g |
|
-
|
-
|
| Wed 5: |
340 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
20.54g |
|
22.51g |
|
15.59g |
|
-
|
-
|
| Sun 2: |
777 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
34.06g |
|
39.34g |
|
79.46g |
|
-
|
-
|
| September 2016 |
| Tue 20: |
78 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
7.29g |
|
2.78g |
|
1.19g |
|
-
|
-
|
| Mon 19: |
212 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
15.68g |
|
15.21g |
|
1.76g |
|
-
|
-
|
| Sun 18: |
802 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
56.68g |
|
46.80g |
|
25.46g |
|
-
|
-
|
| Sat 17: |
584 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
24.86g |
|
36.05g |
|
54.98g |
|
-
|
-
|
| Fri 16: |
551 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
23.70g |
|
34.51g |
|
49.10g |
|
-
|
-
|
| Thu 15: |
1026 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
57.08g |
|
61.00g |
|
63.49g |
|
-
|
-
|
| Wed 14: |
671 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
29.94g |
|
51.25g |
|
50.04g |
|
-
|
-
|
| Tue 13: |
617 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
36.62g |
|
49.79g |
|
22.08g |
|
2494*
|
 1877
|
| Mon 12: |
545 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
25.46g |
|
19.20g |
|
64.89g |
|
1824*
|
1279
|
| Sun 11: |
644 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
23.05g |
|
23.64g |
|
90.51g |
|
2111*
|
1467
|
| Sat 10: |
453 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
31.75g |
|
22.80g |
|
19.97g |
|
-
|
-
|
| Thu 8: |
340 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
20.71g |
|
13.22g |
|
25.57g |
|
-
|
-
|
| Wed 7: |
683 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
28.33g |
|
30.68g |
|
84.62g |
|
-
|
-
|
| Tue 6: |
801 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
27.80g |
|
24.98g |
|
119.10g |
|
-
|
-
|
| Mon 5: |
563 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
27.59g |
|
33.74g |
|
44.87g |
|
-
|
-
|
| Sun 4: |
465 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
27.34g |
|
22.21g |
|
32.26g |
|
-
|
-
|
| Sat 3: |
740 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
35.92g |
|
35.73g |
|
74.55g |
|
-
|
-
|
