19mg71's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 10: 1112 * 43%
Fat:
 
Prot:
 
Carbs:
68.40g
 
113.84g
 
4.60g
- -
June 2024
Fri 14: 2008 * 78%
Fat:
 
Prot:
 
Carbs:
67.10g
 
130.63g
 
218.01g
- -
Mon 10: 838 * 32%
Fat:
 
Prot:
 
Carbs:
44.70g
 
21.96g
 
87.74g
- -
Sat 8: 840 * 33%
Fat:
 
Prot:
 
Carbs:
45.07g
 
75.53g
 
23.37g
- -
Wed 5: 1391 * 54%
Fat:
 
Prot:
 
Carbs:
53.95g
 
74.10g
 
149.50g
- -
May 2024
Tue 7: 908 * 35%
Fat:
 
Prot:
 
Carbs:
42.14g
 
118.11g
 
16.81g
- -
January 2024
Sun 14: 168 * 7%
Fat:
 
Prot:
 
Carbs:
15.60g
 
4.80g
 
1.14g
- -
Sat 13: 244 * 9%
Fat:
 
Prot:
 
Carbs:
9.65g
 
36.94g
 
0.00g
- -
Sat 6: 3342 * 130%
Fat:
 
Prot:
 
Carbs:
118.18g
 
219.15g
 
342.24g
- -
Fri 5: 2578 * 100%
Fat:
 
Prot:
 
Carbs:
94.53g
 
159.54g
 
281.32g
- -
Thu 4: 3576 * 139%
Fat:
 
Prot:
 
Carbs:
99.21g
 
223.03g
 
436.99g
- -
Wed 3: 2851 * 111%
Fat:
 
Prot:
 
Carbs:
64.93g
 
175.81g
 
390.23g
- -
Tue 2: 3629 * 141%
Fat:
 
Prot:
 
Carbs:
88.97g
 
201.76g
 
512.52g
- -
December 2023
Sun 31: 2439 * 95%
Fat:
 
Prot:
 
Carbs:
80.19g
 
155.48g
 
258.70g
- -
Sat 30: 3770 * 146%
Fat:
 
Prot:
 
Carbs:
111.35g
 
203.07g
 
481.92g
- -
Fri 29: 3075 * 119%
Fat:
 
Prot:
 
Carbs:
109.41g
 
177.45g
 
346.84g
- -
Thu 28: 2990 * 116%
Fat:
 
Prot:
 
Carbs:
82.25g
 
157.64g
 
404.39g
- -
Wed 27: 2955 * 115%
Fat:
 
Prot:
 
Carbs:
140.53g
 
156.50g
 
261.46g
- -
Tue 26: 2506 * 97%
Fat:
 
Prot:
 
Carbs:
84.68g
 
160.37g
 
270.19g
- -
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