Сюша_94's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 401 * 24%
Fat:
 
Prot:
 
Carbs:
21.17g
 
22.77g
 
29.62g
- -
June 2024
Mon 10: 1021 * 60%
Fat:
 
Prot:
 
Carbs:
40.86g
 
41.97g
 
110.76g
- -
Sun 9: 1167 * 69%
Fat:
 
Prot:
 
Carbs:
61.08g
 
32.91g
 
103.10g
- -
Sun 2: 296 * 17%
Fat:
 
Prot:
 
Carbs:
12.85g
 
11.49g
 
36.62g
- -
May 2024
Fri 24: 960 * 56%
Fat:
 
Prot:
 
Carbs:
29.66g
 
61.89g
 
107.75g
- -
Thu 23: 2043 * 120%
Fat:
 
Prot:
 
Carbs:
92.75g
 
110.79g
 
177.15g
- -
Wed 22: 2198 * 129%
Fat:
 
Prot:
 
Carbs:
103.03g
 
100.43g
 
205.18g
- -
Tue 21: 1007 * 59%
Fat:
 
Prot:
 
Carbs:
34.34g
 
67.61g
 
103.97g
- -
Mon 20: 1532 * 90%
Fat:
 
Prot:
 
Carbs:
66.06g
 
96.30g
 
135.50g
- -
Sun 12: 1320 * 78%
Fat:
 
Prot:
 
Carbs:
60.65g
 
56.74g
 
135.35g
- -
Sat 11: 391 * 23%
Fat:
 
Prot:
 
Carbs:
10.79g
 
15.09g
 
57.24g
- -
Fri 10: 2101 * 124%
Fat:
 
Prot:
 
Carbs:
69.14g
 
91.16g
 
273.04g
- -
Wed 8: 2716 * 160%
Fat:
 
Prot:
 
Carbs:
126.12g
 
126.68g
 
267.55g
- -
Tue 7: 1203 * 71%
Fat:
 
Prot:
 
Carbs:
51.04g
 
81.59g
 
101.48g
- -
Thu 2: 1015 * 60%
Fat:
 
Prot:
 
Carbs:
32.78g
 
52.61g
 
130.92g
- -
April 2024
Tue 30: 737 * 43%
Fat:
 
Prot:
 
Carbs:
39.83g
 
36.78g
 
48.47g
- -
Mon 29: 1151 * 68%
Fat:
 
Prot:
 
Carbs:
35.40g
 
65.94g
 
135.28g
- -
Sun 28: 1901 * 112%
Fat:
 
Prot:
 
Carbs:
79.57g
 
73.00g
 
227.91g
- -
Sat 27: 734 * 43%
Fat:
 
Prot:
 
Carbs:
35.46g
 
35.66g
 
67.46g
- -
Fri 26: 1345 * 79%
Fat:
 
Prot:
 
Carbs:
43.14g
 
60.57g
 
171.86g
- -
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