| December 2021 |
| Tue 21: |
500 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
3.81g |
|
47.10g |
|
61.60g |
|
-
|
-
|
| Mon 20: |
2192 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
70.11g |
|
176.30g |
|
230.83g |
|
-
|
-
|
| Sun 19: |
2344 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
82.52g |
|
177.91g |
|
289.69g |
|
-
|
-
|
| Sat 18: |
2257 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
81.65g |
|
161.34g |
|
246.51g |
|
-
|
-
|
| Fri 17: |
2261 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
97.90g |
|
132.74g |
|
219.55g |
|
-
|
-
|
| Thu 16: |
2065 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
79.67g |
|
121.36g |
|
224.08g |
|
-
|
-
|
| Wed 15: |
2112 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
80.79g |
|
132.81g |
|
213.63g |
|
-
|
-
|
| Tue 14: |
2596 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
110.56g |
|
159.52g |
|
281.18g |
|
-
|
-
|
| Mon 13: |
2335 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
71.94g |
|
179.16g |
|
283.30g |
|
-
|
-
|
| Sun 12: |
1953 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
82.06g |
|
143.44g |
|
199.84g |
|
-
|
-
|
| Sat 11: |
2238 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
119.90g |
|
134.84g |
|
160.68g |
|
-
|
-
|
| Fri 10: |
2385 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
105.50g |
|
137.05g |
|
232.25g |
|
-
|
-
|
| Thu 9: |
2021 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
78.39g |
|
152.34g |
|
179.74g |
|
-
|
-
|
| Wed 8: |
2253 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
83.58g |
|
140.44g |
|
243.87g |
|
-
|
-
|
| Tue 7: |
2445 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
120.36g |
|
134.89g |
|
218.42g |
|
-
|
-
|
| Mon 6: |
2324 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
93.13g |
|
161.13g |
|
259.23g |
|
-
|
-
|
| Sun 5: |
1766 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
84.26g |
|
136.39g |
|
185.50g |
|
-
|
-
|
| Sat 4: |
2317 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
117.94g |
|
177.31g |
|
182.48g |
|
-
|
-
|
| Fri 3: |
2515 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
118.51g |
|
162.54g |
|
213.66g |
|
-
|
-
|
| Thu 2: |
2627 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
120.99g |
|
173.85g |
|
216.56g |
|
-
|
-
|
