무협녀's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 3: 145 * 7%
Fat:
 
Prot:
 
Carbs:
3.28g
 
3.29g
 
25.48g
- -
Tue 2: 1834 * 92%
Fat:
 
Prot:
 
Carbs:
67.79g
 
31.01g
 
286.78g
- -
Mon 1: 1863 * 93%
Fat:
 
Prot:
 
Carbs:
56.72g
 
62.41g
 
303.22g
- -
June 2024
Sun 30: 1809 * 90%
Fat:
 
Prot:
 
Carbs:
84.55g
 
92.08g
 
180.29g
- -
Sat 29: 2079 * 104%
Fat:
 
Prot:
 
Carbs:
93.47g
 
78.29g
 
237.36g
- -
Fri 28: 2047 * 102%
Fat:
 
Prot:
 
Carbs:
89.74g
 
62.51g
 
261.45g
- -
Thu 27: 2094 * 105%
Fat:
 
Prot:
 
Carbs:
60.39g
 
53.82g
 
366.12g
- -
Wed 26: 2116 * 106%
Fat:
 
Prot:
 
Carbs:
78.93g
 
41.25g
 
310.77g
- -
Tue 25: 2026 * 101%
Fat:
 
Prot:
 
Carbs:
68.77g
 
34.96g
 
322.08g
- -
Mon 24: 2075 * 104%
Fat:
 
Prot:
 
Carbs:
57.96g
 
36.88g
 
372.42g
- -
Sun 23: 2015 * 101%
Fat:
 
Prot:
 
Carbs:
63.05g
 
41.12g
 
323.53g
- -
Sat 22: 2074 * 104%
Fat:
 
Prot:
 
Carbs:
54.25g
 
46.86g
 
354.79g
- -
Fri 21: 2072 * 104%
Fat:
 
Prot:
 
Carbs:
38.84g
 
36.35g
 
409.06g
- -
Thu 20: 2166 * 108%
Fat:
 
Prot:
 
Carbs:
46.11g
 
43.69g
 
393.01g
- -
Wed 19: 2012 * 101%
Fat:
 
Prot:
 
Carbs:
54.46g
 
53.71g
 
338.92g
- -
Tue 18: 2080 * 104%
Fat:
 
Prot:
 
Carbs:
44.17g
 
40.28g
 
394.73g
- -
Mon 17: 2074 * 104%
Fat:
 
Prot:
 
Carbs:
63.00g
 
48.61g
 
336.52g
- -
Sun 16: 2203 * 110%
Fat:
 
Prot:
 
Carbs:
72.60g
 
59.81g
 
331.01g
- -
Sat 15: 2041 * 102%
Fat:
 
Prot:
 
Carbs:
73.04g
 
49.29g
 
313.67g
- -
Fri 14: 2003 * 100%
Fat:
 
Prot:
 
Carbs:
51.26g
 
47.01g
 
366.98g
- -
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