| July 2024 |
| Sat 20: |
153 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
7.76g |
|
8.48g |
|
12.63g |
|
-
|
-
|
| January 2024 |
| Tue 9: |
378 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
22.22g |
|
20.83g |
|
23.85g |
|
-
|
-
|
| Sat 6: |
446 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
24.58g |
|
30.26g |
|
23.91g |
|
-
|
-
|
| October 2023 |
| Sun 8: |
881 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
23.97g |
|
45.07g |
|
124.00g |
|
-
|
-
|
| August 2023 |
| Tue 29: |
250 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.25g |
|
7.57g |
|
51.64g |
|
-
|
-
|
| Mon 28: |
1243 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
54.61g |
|
82.32g |
|
113.41g |
|
-
|
-
|
| Sun 27: |
1162 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
41.76g |
|
97.37g |
|
104.18g |
|
-
|
-
|
| June 2023 |
| Sat 24: |
1303 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
48.31g |
|
97.35g |
|
113.82g |
|
-
|
-
|
| Mon 19: |
902 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
39.20g |
|
59.96g |
|
82.81g |
|
-
|
-
|
| Sat 17: |
1231 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
38.96g |
|
105.18g |
|
124.10g |
|
-
|
-
|
| Fri 16: |
1201 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
39.68g |
|
91.85g |
|
128.51g |
|
-
|
-
|
| Thu 15: |
1210 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
36.81g |
|
93.69g |
|
134.98g |
|
-
|
-
|
| Wed 14: |
1858 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
66.20g |
|
132.54g |
|
180.40g |
|
-
|
-
|
| Tue 13: |
1416 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
45.39g |
|
121.83g |
|
112.12g |
|
-
|
-
|
| Mon 12: |
401 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
24.48g |
|
30.48g |
|
13.93g |
|
-
|
-
|
| Sun 11: |
1465 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
56.81g |
|
111.02g |
|
122.81g |
|
-
|
-
|
| Sat 10: |
1588 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
46.30g |
|
142.18g |
|
152.31g |
|
-
|
-
|
| Fri 9: |
1577 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
51.81g |
|
145.85g |
|
138.57g |
|
-
|
-
|
| Wed 7: |
1394 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
56.32g |
|
140.98g |
|
80.26g |
|
-
|
-
|
| Mon 5: |
1044 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
40.73g |
|
75.05g |
|
99.75g |
|
-
|
-
|
