agenn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2016
Tue 26: 1028 * 54%
Fat:
 
Prot:
 
Carbs:
44.86g
 
57.97g
 
96.76g
3443*  2415
Mon 25: 1157 * 61%
Fat:
 
Prot:
 
Carbs:
64.08g
 
59.15g
 
83.27g
3443*  2286
Sun 24: 1898 100%
Fat:
 
Prot:
 
Carbs:
62.66g
 
55.29g
 
283.80g
2901*  1003
Sat 23: 840 * 44%
Fat:
 
Prot:
 
Carbs:
20.03g
 
26.98g
 
137.77g
3043*  2203
Thu 21: 2234 118%
Fat:
 
Prot:
 
Carbs:
87.63g
 
99.66g
 
256.29g
3443  1209
Tue 19: 1486 78%
Fat:
 
Prot:
 
Carbs:
72.24g
 
53.71g
 
162.90g
3419  1933
Mon 18: 725 * 38%
Fat:
 
Prot:
 
Carbs:
34.52g
 
70.49g
 
27.69g
2713  1988
Sun 17: 1265 * 67%
Fat:
 
Prot:
 
Carbs:
71.56g
 
46.10g
 
108.10g
2890  1625
Sat 16: 1246 66%
Fat:
 
Prot:
 
Carbs:
60.09g
 
39.71g
 
134.58g
2937  1691
Fri 15: 1318 * 69%
Fat:
 
Prot:
 
Carbs:
56.15g
 
50.57g
 
154.32g
3561*  2243
Thu 14: 1220 64%
Fat:
 
Prot:
 
Carbs:
60.36g
 
44.15g
 
127.99g
3561  2341
Wed 13: 1180 * 62%
Fat:
 
Prot:
 
Carbs:
45.72g
 
42.34g
 
151.37g
2831  1651
Tue 12: 1562 * 82%
Fat:
 
Prot:
 
Carbs:
33.62g
 
85.31g
 
238.52g
3419*  1857
Mon 11: 1432 75%
Fat:
 
Prot:
 
Carbs:
52.06g
 
46.67g
 
198.21g
3443  2011
Sun 10: 1359 * 72%
Fat:
 
Prot:
 
Carbs:
49.08g
 
47.81g
 
185.50g
2684*  1325
Sat 9: 1232 65%
Fat:
 
Prot:
 
Carbs:
57.06g
 
35.82g
 
146.84g
2760  1528
Fri 8: 1254 66%
Fat:
 
Prot:
 
Carbs:
49.25g
 
52.93g
 
154.00g
3492  2238
Thu 7: 940 * 49%
Fat:
 
Prot:
 
Carbs:
30.44g
 
40.54g
 
132.66g
3541  2601
Wed 6: 1496 79%
Fat:
 
Prot:
 
Carbs:
60.14g
 
56.20g
 
182.81g
3492  1996
Tue 5: 1570 83%
Fat:
 
Prot:
 
Carbs:
58.06g
 
93.85g
 
173.80g
3519  1949
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