_Anechka_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2017
Sun 5: 174 * 6%
Fat:
 
Prot:
 
Carbs:
9.60g
 
2.00g
 
20.00g
- -
January 2017
Mon 2: 344 * 13%
Fat:
 
Prot:
 
Carbs:
16.01g
 
19.18g
 
33.16g
- -
July 2016
Fri 22: 2418 * 121%
Fat:
 
Prot:
 
Carbs:
88.18g
 
143.83g
 
258.08g
- -
Thu 21: 1863 * 93%
Fat:
 
Prot:
 
Carbs:
73.56g
 
157.51g
 
143.44g
- -
Wed 20: 2701 * 135%
Fat:
 
Prot:
 
Carbs:
149.66g
 
121.27g
 
219.39g
- -
Tue 19: 2215 * 111%
Fat:
 
Prot:
 
Carbs:
104.18g
 
108.07g
 
204.83g
- -
Fri 15: 2047 * 102%
Fat:
 
Prot:
 
Carbs:
72.28g
 
129.99g
 
238.83g
- -
Thu 14: 2715 * 136%
Fat:
 
Prot:
 
Carbs:
125.37g
 
129.56g
 
265.76g
- -
Wed 13: 2101 * 105%
Fat:
 
Prot:
 
Carbs:
93.02g
 
130.33g
 
192.39g
- -
Tue 12: 1901 * 95%
Fat:
 
Prot:
 
Carbs:
61.65g
 
124.81g
 
225.15g
- -
Mon 11: 1901 * 95%
Fat:
 
Prot:
 
Carbs:
87.11g
 
115.80g
 
164.62g
- -
Sun 10: 1520 * 76%
Fat:
 
Prot:
 
Carbs:
32.71g
 
118.34g
 
202.56g
- -
Sat 9: 2323 * 116%
Fat:
 
Prot:
 
Carbs:
85.02g
 
151.35g
 
252.05g
- -
Fri 8: 1723 * 86%
Fat:
 
Prot:
 
Carbs:
43.33g
 
130.58g
 
218.09g
- -
Thu 7: 1952 * 98%
Fat:
 
Prot:
 
Carbs:
45.13g
 
134.79g
 
268.61g
- -
Wed 6: 2284 * 114%
Fat:
 
Prot:
 
Carbs:
69.99g
 
145.14g
 
286.39g
- -
Tue 5: 1870 * 94%
Fat:
 
Prot:
 
Carbs:
51.16g
 
136.52g
 
228.05g
- -
Mon 4: 2079 * 116%
Fat:
 
Prot:
 
Carbs:
79.21g
 
118.70g
 
220.07g
- -
Sun 3: 1701 * 94%
Fat:
 
Prot:
 
Carbs:
52.68g
 
142.62g
 
174.25g
- -
Sat 2: 1700 * 94%
Fat:
 
Prot:
 
Carbs:
47.68g
 
135.58g
 
192.20g
- -
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