| December 2023 |
| Fri 29: |
143 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
8.00g |
|
20.00g |
|
-
|
-
|
| Sun 10: |
184 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.36g |
|
8.86g |
|
24.26g |
|
-
|
-
|
| November 2023 |
| Thu 16: |
808 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
14.30g |
|
17.03g |
|
11.89g |
|
-
|
-
|
| Wed 15: |
1064 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
42.20g |
|
53.57g |
|
132.09g |
|
-
|
-
|
| Tue 14: |
1219 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
32.25g |
|
56.73g |
|
81.21g |
|
-
|
-
|
| Sun 12: |
1996 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
78.84g |
|
105.97g |
|
78.54g |
|
-
|
-
|
| Fri 3: |
756 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
32.63g |
|
53.55g |
|
60.55g |
|
-
|
-
|
| October 2023 |
| Mon 30: |
1553 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
51.23g |
|
82.40g |
|
118.13g |
|
-
|
-
|
| September 2023 |
| Tue 26: |
1294 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
54.34g |
|
138.01g |
|
86.59g |
|
-
|
-
|
| Mon 25: |
972 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
37.01g |
|
74.82g |
|
82.55g |
|
-
|
-
|
| August 2023 |
| Tue 22: |
1693 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
81.46g |
|
70.57g |
|
127.97g |
|
-
|
-
|
| June 2023 |
| Mon 26: |
622 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
28.75g |
|
26.50g |
|
60.05g |
|
-
|
-
|
| Sun 25: |
1839 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
75.35g |
|
66.20g |
|
123.04g |
|
-
|
-
|
| Sat 24: |
1486 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
81.65g |
|
40.70g |
|
149.80g |
|
-
|
-
|
| Tue 20: |
3778 *
|
245%
|
Fat: |
|
Prot: |
|
Carbs: |
91.99g |
|
228.00g |
|
330.91g |
|
-
|
-
|
| Mon 19: |
1438 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
53.35g |
|
143.39g |
|
94.09g |
|
-
|
-
|
| Sun 18: |
1456 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
60.80g |
|
130.50g |
|
86.78g |
|
-
|
-
|
| April 2023 |
| Sat 22: |
430 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
19.80g |
|
74.00g |
|
-
|
-
|
| Sat 15: |
1244 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
68.91g |
|
61.91g |
|
96.94g |
|
-
|
-
|
| Fri 14: |
1131 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
54.37g |
|
70.87g |
|
90.36g |
|
-
|
-
|
