kamulholland's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Wed 7: 380 * 29%
Fat:
 
Prot:
 
Carbs:
6.00g
 
70.00g
 
12.00g
- -
June 2022
Wed 1: 262 * 20%
Fat:
 
Prot:
 
Carbs:
13.93g
 
18.18g
 
15.83g
- -
May 2022
Tue 31: 246 * 19%
Fat:
 
Prot:
 
Carbs:
14.70g
 
15.20g
 
12.85g
- -
Mon 30: 1663 * 128%
Fat:
 
Prot:
 
Carbs:
73.68g
 
71.27g
 
141.07g
2015*  352
Sun 29: 327 * 25%
Fat:
 
Prot:
 
Carbs:
10.94g
 
25.58g
 
30.77g
- -
Sat 28: 1679 * 129%
Fat:
 
Prot:
 
Carbs:
67.78g
 
81.58g
 
145.30g
- -
March 2022
Thu 3: 1344 * 84%
Fat:
 
Prot:
 
Carbs:
73.31g
 
76.50g
 
95.12g
- -
Wed 2: 1858 * 116%
Fat:
 
Prot:
 
Carbs:
70.53g
 
88.08g
 
223.21g
2145*  287
Tue 1: 1910 * 119%
Fat:
 
Prot:
 
Carbs:
44.46g
 
70.58g
 
251.10g
2160*  250
February 2022
Mon 28: 1055 * 66%
Fat:
 
Prot:
 
Carbs:
40.89g
 
62.79g
 
112.45g
2487*  1432
Sun 27: 1936 * 121%
Fat:
 
Prot:
 
Carbs:
104.85g
 
71.26g
 
179.41g
- -
Sat 26: 1359 * 85%
Fat:
 
Prot:
 
Carbs:
65.83g
 
59.43g
 
130.55g
- -
Fri 25: 1746 * 109%
Fat:
 
Prot:
 
Carbs:
82.02g
 
74.60g
 
183.99g
2294*  548
Thu 24: 1697 * 106%
Fat:
 
Prot:
 
Carbs:
72.51g
 
82.49g
 
186.12g
2129*  432
Wed 23: 1794 * 112%
Fat:
 
Prot:
 
Carbs:
78.57g
 
85.51g
 
189.42g
2335*  541
Tue 22: 2007 * 125%
Fat:
 
Prot:
 
Carbs:
100.33g
 
76.29g
 
208.55g
2265*  258
Mon 21: 2140 * 134%
Fat:
 
Prot:
 
Carbs:
110.08g
 
121.92g
 
178.98g
2214*  74
Sun 20: 1652 * 103%
Fat:
 
Prot:
 
Carbs:
61.87g
 
108.72g
 
167.40g
2246*  594
July 2021
Fri 9: 2360 * 148%
Fat:
 
Prot:
 
Carbs:
122.83g
 
41.75g
 
317.05g
- -
January 2021
Thu 21: 216 * 14%
Fat:
 
Prot:
 
Carbs:
0.73g
 
4.49g
 
53.54g
- -
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