ya-zaraza's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 745 * 53%
Fat:
 
Prot:
 
Carbs:
42.62g
 
55.19g
 
34.49g
- -
Fri 6: 894 * 64%
Fat:
 
Prot:
 
Carbs:
37.10g
 
44.09g
 
66.95g
- -
Thu 5: 1234 * 88%
Fat:
 
Prot:
 
Carbs:
51.97g
 
69.67g
 
93.23g
- -
Wed 4: 759 * 54%
Fat:
 
Prot:
 
Carbs:
39.76g
 
57.51g
 
26.28g
- -
Tue 3: 869 * 62%
Fat:
 
Prot:
 
Carbs:
40.06g
 
38.32g
 
76.32g
- -
Mon 2: 592 * 42%
Fat:
 
Prot:
 
Carbs:
41.01g
 
28.44g
 
27.72g
- -
August 2024
Fri 30: 1367 * 98%
Fat:
 
Prot:
 
Carbs:
55.57g
 
107.12g
 
91.05g
- -
Thu 29: 1075 * 77%
Fat:
 
Prot:
 
Carbs:
38.35g
 
62.36g
 
87.99g
- -
Wed 28: 104 * 7%
Fat:
 
Prot:
 
Carbs:
4.16g
 
17.68g
 
0.00g
- -
Tue 27: 1421 * 102%
Fat:
 
Prot:
 
Carbs:
58.78g
 
119.02g
 
120.98g
- -
Mon 26: 1082 * 77%
Fat:
 
Prot:
 
Carbs:
40.88g
 
118.44g
 
76.35g
- -
Fri 23: 948 * 68%
Fat:
 
Prot:
 
Carbs:
28.13g
 
75.48g
 
92.76g
- -
Thu 22: 1582 * 113%
Fat:
 
Prot:
 
Carbs:
72.90g
 
86.44g
 
114.83g
- -
Wed 21: 1334 * 95%
Fat:
 
Prot:
 
Carbs:
54.94g
 
82.37g
 
123.93g
- -
Tue 20: 1362 * 97%
Fat:
 
Prot:
 
Carbs:
62.68g
 
114.74g
 
103.15g
- -
Mon 19: 1353 * 97%
Fat:
 
Prot:
 
Carbs:
70.08g
 
91.07g
 
87.35g
- -
Sat 17: 1312 * 94%
Fat:
 
Prot:
 
Carbs:
66.20g
 
79.38g
 
99.51g
- -
Fri 16: 1409 * 101%
Fat:
 
Prot:
 
Carbs:
56.15g
 
76.06g
 
116.60g
- -
Thu 15: 1344 * 96%
Fat:
 
Prot:
 
Carbs:
41.75g
 
95.04g
 
118.87g
- -
Wed 14: 1416 * 101%
Fat:
 
Prot:
 
Carbs:
35.83g
 
82.28g
 
163.76g
- -
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