Oğuz.A's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Wed 19: 384 * 11%
Fat:
 
Prot:
 
Carbs:
11.71g
 
42.84g
 
25.74g
- -
Mon 3: 421 * 12%
Fat:
 
Prot:
 
Carbs:
13.59g
 
43.11g
 
33.55g
- -
July 2020
Mon 20: 572 * 16%
Fat:
 
Prot:
 
Carbs:
31.34g
 
32.13g
 
36.28g
- -
Sun 19: 407 * 12%
Fat:
 
Prot:
 
Carbs:
13.30g
 
41.58g
 
29.02g
- -
Sat 18: 599 * 17%
Fat:
 
Prot:
 
Carbs:
32.06g
 
53.43g
 
30.67g
- -
Fri 17: 413 * 12%
Fat:
 
Prot:
 
Carbs:
13.80g
 
41.83g
 
29.22g
- -
June 2020
Sun 7: 859 * 25%
Fat:
 
Prot:
 
Carbs:
41.96g
 
45.56g
 
76.24g
- -
July 2019
Tue 23: 1188 * 34%
Fat:
 
Prot:
 
Carbs:
52.13g
 
62.38g
 
115.09g
- -
Mon 1: 474 * 14%
Fat:
 
Prot:
 
Carbs:
18.25g
 
36.49g
 
47.95g
- -
June 2019
Thu 20: 457 * 13%
Fat:
 
Prot:
 
Carbs:
22.85g
 
47.39g
 
13.00g
- -
Tue 18: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.20g
 
0.30g
- -
Sat 15: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.20g
 
0.30g
- -
Mon 10: 801 * 23%
Fat:
 
Prot:
 
Carbs:
24.17g
 
48.56g
 
104.61g
- -
Sat 8: 742 * 21%
Fat:
 
Prot:
 
Carbs:
39.48g
 
47.61g
 
59.83g
- -
Wed 5: 655 * 19%
Fat:
 
Prot:
 
Carbs:
27.34g
 
45.41g
 
51.64g
- -
Mon 3: 918 * 26%
Fat:
 
Prot:
 
Carbs:
35.46g
 
54.33g
 
98.54g
- -
July 2018
Sat 7: 672 * 27%
Fat:
 
Prot:
 
Carbs:
25.12g
 
40.59g
 
74.09g
- -
January 2018
Wed 31: 310 * 12%
Fat:
 
Prot:
 
Carbs:
21.22g
 
25.16g
 
2.24g
- -
December 2017
Wed 13: 5302 * 212%
Fat:
 
Prot:
 
Carbs:
267.23g
 
224.85g
 
512.24g
- -
Mon 11: 1915 * 77%
Fat:
 
Prot:
 
Carbs:
88.40g
 
140.45g
 
140.45g
- -
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