| January 2023 |
| Wed 4: |
1067 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
47.71g |
|
61.44g |
|
94.34g |
|
-
|
-
|
| Tue 3: |
1301 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
53.89g |
|
102.45g |
|
92.68g |
|
-
|
-
|
| Sun 1: |
1240 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
45.15g |
|
45.57g |
|
165.13g |
|
-
|
-
|
| December 2022 |
| Sat 31: |
1505 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
52.38g |
|
118.95g |
|
144.24g |
|
-
|
-
|
| Thu 29: |
691 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
21.90g |
|
53.24g |
|
70.28g |
|
-
|
-
|
| Wed 28: |
1487 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
50.95g |
|
80.58g |
|
181.74g |
|
-
|
-
|
| Tue 27: |
293 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
6.86g |
|
23.90g |
|
30.22g |
|
-
|
-
|
| Fri 9: |
635 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
23.39g |
|
57.11g |
|
50.70g |
|
-
|
-
|
| Thu 8: |
1598 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
65.44g |
|
121.68g |
|
128.48g |
|
-
|
-
|
| Wed 7: |
409 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
19.00g |
|
22.70g |
|
34.00g |
|
-
|
-
|
| Tue 6: |
430 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
17.15g |
|
16.93g |
|
50.04g |
|
-
|
-
|
| Mon 5: |
974 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
48.94g |
|
69.87g |
|
75.33g |
|
-
|
-
|
| Sat 3: |
2339 *
|
156%
|
Fat: |
|
Prot: |
|
Carbs: |
114.69g |
|
95.21g |
|
244.81g |
|
-
|
-
|
| Thu 1: |
1366 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
44.36g |
|
94.70g |
|
138.19g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
1250 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
44.50g |
|
91.37g |
|
124.45g |
|
-
|
-
|
| Tue 29: |
1302 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
44.90g |
|
105.40g |
|
120.94g |
|
-
|
-
|
| Sun 20: |
195 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.80g |
|
4.20g |
|
34.00g |
|
-
|
-
|
| Sat 19: |
1449 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
36.63g |
|
57.18g |
|
226.76g |
|
-
|
-
|
| Thu 17: |
334 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.85g |
|
23.11g |
|
31.36g |
|
-
|
-
|
| October 2022 |
| Sun 16: |
432 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
18.54g |
|
10.58g |
|
58.12g |
|
-
|
-
|
