| July 2016 |
| Sat 30: |
-
|
-
|
|
2100*
|
-
|
| Fri 29: |
1078 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
33.11g |
|
30.52g |
|
176.66g |
|
1726*
|
 648
|
| Thu 28: |
1504 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
51.26g |
|
47.35g |
|
214.96g |
|
1669*
|
165
|
| Wed 27: |
1261 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
38.95g |
|
34.44g |
|
207.59g |
|
1669*
|
408
|
| Tue 26: |
1654 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
81.93g |
|
77.35g |
|
149.94g |
|
2028*
|
374
|
| Mon 25: |
1480 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
59.40g |
|
52.96g |
|
197.03g |
|
1669*
|
189
|
| Sun 24: |
1108 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
40.50g |
|
44.14g |
|
146.66g |
|
2532*
|
1424
|
| Sat 23: |
1160 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
84.46g |
|
33.45g |
|
86.27g |
|
1669*
|
509
|
| Fri 22: |
1251 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
75.29g |
|
54.80g |
|
102.54g |
|
1669*
|
418
|
| Thu 21: |
1194 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
53.98g |
|
50.83g |
|
134.18g |
|
1669*
|
475
|
| Wed 20: |
1149 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
58.00g |
|
49.62g |
|
106.38g |
|
1669*
|
520
|
| Tue 19: |
1129 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
50.01g |
|
67.20g |
|
100.54g |
|
1669*
|
540
|
| Mon 18: |
983 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
1.36g |
|
8.54g |
|
261.55g |
|
1681*
|
698
|
| Sun 17: |
1166 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
11.11g |
|
18.95g |
|
275.53g |
|
1708*
|
542
|
| Sat 16: |
1167 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
11.10g |
|
18.96g |
|
275.52g |
|
1708*
|
541
|
| Fri 15: |
1001 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
51.42g |
|
60.43g |
|
81.02g |
|
1708*
|
707
|
| Thu 14: |
1293 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
62.36g |
|
86.24g |
|
98.17g |
|
1708*
|
415
|
| Wed 13: |
1159 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
43.46g |
|
89.17g |
|
99.33g |
|
1708*
|
549
|
| Tue 12: |
1377 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
56.62g |
|
67.45g |
|
156.37g |
|
1708*
|
331
|
