betülllş's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 6: 399 * 25%
Fat:
 
Prot:
 
Carbs:
21.41g
 
19.94g
 
31.59g
- -
May 2024
Thu 30: 872 * 54%
Fat:
 
Prot:
 
Carbs:
43.43g
 
43.96g
 
79.24g
- -
Fri 3: 445 * 28%
Fat:
 
Prot:
 
Carbs:
26.19g
 
13.17g
 
44.95g
- -
February 2024
Thu 1: 1060 * 66%
Fat:
 
Prot:
 
Carbs:
67.03g
 
22.55g
 
97.55g
- -
December 2023
Sat 23: 210 * 13%
Fat:
 
Prot:
 
Carbs:
12.16g
 
20.24g
 
3.74g
- -
Thu 21: 533 * 33%
Fat:
 
Prot:
 
Carbs:
18.34g
 
16.87g
 
73.80g
- -
Fri 15: - - 2286* -
Tue 12: - - 2127* -
Mon 11: 306 * 19%
Fat:
 
Prot:
 
Carbs:
7.20g
 
7.70g
 
50.00g
- -
Fri 8: 555 * 35%
Fat:
 
Prot:
 
Carbs:
21.30g
 
17.48g
 
71.07g
2332*  1777
Thu 7: 422 * 26%
Fat:
 
Prot:
 
Carbs:
15.15g
 
15.61g
 
53.73g
2389*  1967
Wed 6: 634 * 40%
Fat:
 
Prot:
 
Carbs:
26.05g
 
16.99g
 
86.05g
2252*  1618
Tue 5: 1566 * 98%
Fat:
 
Prot:
 
Carbs:
77.61g
 
57.70g
 
163.91g
2336*  770
Mon 4: - - 1970* -
November 2023
Tue 28: 354 * 22%
Fat:
 
Prot:
 
Carbs:
12.96g
 
17.10g
 
45.46g
2324*  1970
Mon 27: - - 2286* -
Thu 23: 1034 * 65%
Fat:
 
Prot:
 
Carbs:
37.16g
 
26.45g
 
152.55g
- -
Mon 20: 1002 * 63%
Fat:
 
Prot:
 
Carbs:
53.02g
 
41.91g
 
87.94g
- -
Thu 16: 1286 * 80%
Fat:
 
Prot:
 
Carbs:
61.55g
 
58.19g
 
124.78g
- -
July 2023
Thu 20: 238 * 15%
Fat:
 
Prot:
 
Carbs:
5.01g
 
5.01g
 
45.39g
- -
April 2023
Mon 17: 1588 * 99%
Fat:
 
Prot:
 
Carbs:
78.47g
 
65.70g
 
164.93g
- -
Thu 13: 1199 * 75%
Fat:
 
Prot:
 
Carbs:
81.21g
 
43.77g
 
76.76g
- -
Thu 6: 1555 * 97%
Fat:
 
Prot:
 
Carbs:
56.77g
 
63.15g
 
196.01g
- -
Tue 4: 658 * 41%
Fat:
 
Prot:
 
Carbs:
46.75g
 
38.55g
 
20.45g
- -
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