zemlynika's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 13: 507 * 39%
Fat:
 
Prot:
 
Carbs:
28.42g
 
19.36g
 
43.44g
- -
April 2024
Wed 24: 369 * 28%
Fat:
 
Prot:
 
Carbs:
18.13g
 
5.64g
 
47.69g
- -
Sat 20: 464 * 36%
Fat:
 
Prot:
 
Carbs:
31.65g
 
29.87g
 
14.89g
- -
Fri 19: 1214 * 93%
Fat:
 
Prot:
 
Carbs:
50.45g
 
22.27g
 
164.63g
- -
Mon 8: 766 * 59%
Fat:
 
Prot:
 
Carbs:
44.81g
 
22.10g
 
66.62g
- -
Sat 6: 1207 * 93%
Fat:
 
Prot:
 
Carbs:
77.17g
 
43.56g
 
87.99g
- -
February 2024
Mon 26: 1155 * 89%
Fat:
 
Prot:
 
Carbs:
64.26g
 
37.29g
 
102.71g
2092*  937
Thu 15: 495 * 38%
Fat:
 
Prot:
 
Carbs:
27.12g
 
9.80g
 
51.95g
- -
December 2023
Thu 28: 643 * 49%
Fat:
 
Prot:
 
Carbs:
24.70g
 
10.68g
 
93.38g
- -
October 2023
Wed 11: 1188 * 91%
Fat:
 
Prot:
 
Carbs:
64.59g
 
59.38g
 
97.32g
- -
March 2023
Wed 15: 376 * 29%
Fat:
 
Prot:
 
Carbs:
29.85g
 
11.28g
 
13.44g
- -
February 2023
Fri 24: 480 * 37%
Fat:
 
Prot:
 
Carbs:
14.11g
 
14.40g
 
75.98g
- -
Thu 16: 926 * 71%
Fat:
 
Prot:
 
Carbs:
66.96g
 
35.72g
 
44.39g
- -
January 2023
Tue 31: 329 * 25%
Fat:
 
Prot:
 
Carbs:
22.04g
 
23.13g
 
48.74g
- -
Sat 28: 317 * 24%
Fat:
 
Prot:
 
Carbs:
17.45g
 
5.81g
 
33.55g
- -
December 2022
Tue 27: 1056 * 81%
Fat:
 
Prot:
 
Carbs:
78.51g
 
47.17g
 
41.34g
- -
November 2022
Wed 9: 473 * 36%
Fat:
 
Prot:
 
Carbs:
25.72g
 
21.09g
 
40.59g
- -
October 2022
Thu 27: 85 * 7%
Fat:
 
Prot:
 
Carbs:
3.00g
 
4.00g
 
10.10g
- -
March 2022
Tue 15: 893 * 69%
Fat:
 
Prot:
 
Carbs:
48.23g
 
54.22g
 
62.71g
- -
Mon 14: 2244 * 173%
Fat:
 
Prot:
 
Carbs:
149.52g
 
71.17g
 
151.58g
- -
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