| November 2023 |
| Tue 14: |
1687 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
53.44g |
|
69.16g |
|
235.30g |
|
-
|
-
|
| Mon 13: |
1205 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
52.91g |
|
92.12g |
|
84.97g |
|
-
|
-
|
| Sun 12: |
1191 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
44.45g |
|
58.47g |
|
137.99g |
|
-
|
-
|
| Sat 11: |
1488 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
60.41g |
|
57.99g |
|
181.57g |
|
-
|
-
|
| Fri 10: |
1282 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
41.10g |
|
52.75g |
|
189.70g |
|
-
|
-
|
| Thu 9: |
1625 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
57.01g |
|
48.01g |
|
235.33g |
|
-
|
-
|
| Wed 8: |
1210 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
53.70g |
|
72.94g |
|
111.10g |
|
-
|
-
|
| Tue 7: |
1142 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
46.70g |
|
61.39g |
|
103.73g |
|
-
|
-
|
| Mon 6: |
1382 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
62.74g |
|
80.05g |
|
121.90g |
|
-
|
-
|
| Thu 2: |
1795 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
87.02g |
|
76.30g |
|
175.42g |
|
-
|
-
|
| Wed 1: |
1149 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
50.50g |
|
70.48g |
|
130.87g |
|
-
|
-
|
| October 2023 |
| Mon 30: |
688 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
34.20g |
|
55.00g |
|
69.40g |
|
-
|
-
|
| Sun 29: |
964 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
33.97g |
|
45.83g |
|
119.85g |
|
-
|
-
|
| Sat 28: |
1366 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
64.51g |
|
84.61g |
|
139.34g |
|
-
|
-
|
| Fri 27: |
1127 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
45.78g |
|
41.26g |
|
140.56g |
|
-
|
-
|
| Thu 26: |
1773 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
82.19g |
|
77.16g |
|
207.90g |
|
-
|
-
|
| Wed 25: |
1360 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
53.51g |
|
73.75g |
|
147.57g |
|
-
|
-
|
| Tue 24: |
995 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
44.32g |
|
46.87g |
|
103.88g |
|
-
|
-
|
| Mon 23: |
1167 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
43.22g |
|
66.01g |
|
130.59g |
|
-
|
-
|
| Sun 22: |
1270 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
55.53g |
|
55.83g |
|
137.96g |
|
-
|
-
|
